|
Tue May 22 |
AM Track Workout
SWIM
7:00-8:15PM |
AM track info:
RacingUnltd@aol.com
short course pool configuration |
|
Wed May 23 |
SWIM
6:00-7:30AM
SWIM
7:30-9:00AM
PM Track Workout |
short course pool
configuration
short course pool configuration
PM track info:
CoachJaxs@gmail.com |
|
Thu May 24 |
AM Bike Intervals
SWIM 7:00-8:15PM |
AM bike info:
RacingUnltd@aol.com
short course pool
configuration |
|
Fri May 25 |
SWIM
6:00-7:30AM
SWIM
7:30-9:00AM |
short course pool
configuration
short course pool configuration |
|
Sat May 26 |
6:45AM rendezvous for 7:00AM open water swim
Info OWS practice at
Heckscher/Great South Bay |
|
Sun May 27 |
SWIM
9:00-10:30AM |
short course pool
configuration |
|
Mon May 28 |
Memorial Day - no swim
practice. Enjoy the holiday with your family and
friends! |
|
Tue May 29 |
AM Track Workout
SWIM
7:00-8:15PM |
AM track info:
RacingUnltd@aol.com
short course pool configuration |
|
Wed May 30 |
SWIM
6:00-7:30AM
SWIM
7:30-9:00AM
PM Track Workout |
short course pool
configuration
short course pool configuration
PM track info:
CoachJaxs@gmail.com |
|
Thu May 31 |
AM Bike Intervals
SWIM 7:00-8:15PM |
AM bike info:
RacingUnltd@aol.com
long course pool
configuration |
|
Fri Jun 1 |
SWIM
6:00-7:30AM
SWIM
7:30-9:00AM |
long course pool
configuration
long course pool
configuration |
|
Sat Jun 2 |
6:45AM rendezvous for 7:00AM open water swim
Info OWS practice at
Heckscher/Great South Bay
LITC/TRE weekend group
bike rides & group runs |
|
Sun Jun 3 |
SWIM
9:00-10:30AM |
long course pool
configuration |
|
Mon Jun 4 |
SWIM
6:00-7:30AM
SWIM
7:30-9:00AM |
long course pool
configuration
long course pool
configuration |
|
Tue Jun 5 |
AM Track Workout
SWIM
7:00-8:15PM |
AM track info:
RacingUnltd@aol.com
long course & short course
lanes |
|
Wed Jun 6 |
SWIM
6:00-7:30AM
SWIM
7:30-9:00AM
PM Track Workout |
long course pool
configuration
long course pool
configuration
PM track info:
CoachJaxs@gmail.com |
|
Thu Jun 7 |
AM Bike Intervals
SWIM 7:00-8:15PM |
AM bike info:
RacingUnltd@aol.com
long course pool
configuration |
|
Fri Jun 8 |
SWIM
6:00-7:30AM
SWIM
7:30-9:00AM |
long course pool
configuration
long course pool
configuration |
|
Sat Jun 9 |
6:45AM rendezvous for 7:00AM open water swim
Info OWS practice at
Heckscher/Great South Bay
LITC/TRE weekend group
bike rides & group runs |
|
Sun Jun 10
TBD |
POOL SWIM
9:00AM
. . . or . . .
Open Water 7:00AM |
short course LIAC Freedom
Pool
. . . or . . .
INFO for possible
AM open water swim |
|
Mon Jun 11 |
SWIM
6:00-7:30AM
SWIM
7:30-9:00AM
Open Water
6:45PM |
long course pool
configuration
long course pool
configuration
INFO for 6:45PM
open water swim |
