|
Fri Jul 19 |
ONE
WORKOUT
SWIM
6:00-7:30AM
(Sr. Mets being held at our
pool)
open to all Thu PM & Fri AM swimmers |
|
Sat Jul 20 |
LITC/TRE weekend group
bike rides & runs
info
contact José López |
|
Sun Jul 21 |
AM Pre-Swim RUN
SWIM
9:00-10:30AM |
AM Running Group Info
in FREEDOM POOL |
|
Mon Jul 22 |
SWIM
6:00-7:30AM
SWIM 7:30-9:00AM |
long course 50 meter
lanes
long course 50 meter lanes |
|
Tue Jul 23 |
AM Track Workout
PM Pre-Swim RUN
SWIM 7:00-8:15PM |
track info
contact José López
PM Running Group Info
both LC & SC meter lanes |
|
Wed Jul 24 |
SWIM
6:00-7:30AM
SWIM 7:30-9:00AM |
long course 50 meter
lanes
long course 50 meter lanes |
|
Thu Jul 25 |
AM Bike Intervals
PM Pre-Swim RUN
SWIM 7:00-8:15PM |
bike info
contact José López
PM Running Group Info
both LC & SC meter lanes |
|
Fri Jul 26 |
ONE
WORKOUT
SWIM
6:00-7:30AM |
Jr. Olympics being held at
our pool
extra long course lanes are rented |
|
Sat Jul 27 |
LITC/TRE weekend group
bike rides & runs
info
contact José López |
|
Sun Jul 28 |
AM Pre-Swim RUN
SWIM
9:00-10:30AM |
AM Running Group Info
in FREEDOM POOL |
|
Mon Jul 29 |
SWIM
6:00-7:30AM
SWIM 7:30-9:00AM |
long course 50 meter
lanes
long course 50 meter lanes |
|
Tue Jul 30 |
AM Track Workout
PM Pre-Swim RUN
SWIM 7:00-8:15PM |
track info
contact José López
PM Running Group Info
both LC & SC meter lanes |
|
Wed Jul 31 |
SWIM
6:00-7:30AM
SWIM 7:30-9:00AM |
long course 50 meter
lanes
long course 50 meter lanes |
