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EXCEL SWIMMING
Achieving Individual Potential & Team Excellence in a Motivating Environment
SWIM SCHEDULE

A special message from the Excel coaches to everyone

Sun Jul 5 SWIM 6:30AM Open Water
SWIM 8:00AM Open Water
Point Lookout (south shore) info
West Neck (north shore) info link
Mon Jul 6 SWIM 6:00-7:10AM POOL
SWIM 7:10-8:20AM POOL
Nassau County Aquatic Center
short course [25] meter lanes
Tue Jul 7 SWIM 5:50-7:00PM POOL
short course meter lanes
Nassau County Aquatic Center
pool closes 7PM weekday eves
Wed Jul 8 SWIM 6:00AM Open Water
SWIM 8:00AM Open Water
Tobay Bay (south shore) info link
West Neck (north shore) info link
Thu Jul 9 SWIM 5:50-7:00PM POOL
short course meter lanes
Nassau County Aquatic Center
pool closes 7PM weekday eves
Fri Jul 10 SWIM 6:00-7:10AM POOL
SWIM 7:10-8:20AM POOL
Nassau County Aquatic Center
short course [25] meter lanes
Sat Jul 11 YOGA 10AM with Shelley Live Zoom Yoga log-in info link
Sun Jul 12 SWIM 6:30AM Open Water
SWIM 8:00AM Open Water
Point Lookout (south shore) info
West Neck (north shore) info link
Mon Jul 13 SWIM 6:00-7:10AM POOL
SWIM 7:10-8:20AM POOL
Nassau County Aquatic Center
short course [25] meter lanes
Tue Jul 14 SWIM 5:50-7:00PM POOL
short course meter lanes
Nassau County Aquatic Center
pool closes 7PM weekday eves
Wed Jul 15 SWIM 6:00AM Open Water
SWIM 8:00AM Open Water
Tobay Bay (south shore) info link
West Neck (north shore) info link
Thu Jul 16 SWIM 5:50-7:00PM POOL
short course meter lanes
Nassau County Aquatic Center
pool closes 7PM weekday eves
Fri Jul 17 SWIM 6:00-7:10AM POOL
SWIM 7:10-8:20AM POOL
Nassau County Aquatic Center
short course [25] meter lanes
Sat Jul 18 YOGA 10AM with Shelley Live Zoom Yoga log-in info link
Sun Jul 19 SWIM 6:30AM Open Water
SWIM 8:00AM Open Water
Point Lookout (south shore) info
West Neck (north shore) info link
Mon Jul 20 SWIM 6:00-7:10AM POOL
SWIM 7:10-8:20AM POOL
Nassau County Aquatic Center
short course [25] meter lanes
Tue Jul 21 SWIM 5:50-7:00PM POOL
short course meter lanes
Nassau County Aquatic Center
pool closes 7PM weekday eves

Contact Program Director Lisa Baumann at excelswimming@aol.com
Postal Address: 734 Franklin Avenue #383, Garden City, NY 11530-4525

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