Schedule Swimming

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EXCEL SWIMMING
Achieving individual potential and team excellence in a motivating environment!
SWIM SCHEDULE

Excel is a private member-only club; no drop-ins/guests.
You must make an appointment before coming to our pool.

July Excel Swim Schedule	Aquatic Center Pool Schedule
List of Excel 2017 USMS Registered Swimmers

Join us for the Sun Jul 2 West Neck Swim Practice Session
>Sunday August 6, 2017 West Neck Swim Registration is OPEN!
West Neck Swim 5K, 2 Mile, 1 Mile & 400 Meter Event Info

Sun Jun 25	SWIM 9:00-10:30AM	short course pool configuration
Mon Jun 26	SWIM 6:00-7:30AM SWIM 7:30-9:00AM	long course (50 meter) pool setup long course (50 meter) pool setup
Tue Jun 27	SWIM 6:45-8:00PM	long course + short course lanes
Wed Jun 28	SWIM 6:00-7:30AM SWIM 7:30-9:00AM	long course (50 meters) pool setup two-hour endurance training options
Thu Jun 29	SWIM 7:00-8:15PM	long course (50 meter) pool setup
Fri Jun 30	SWIM 6:00-7:30AM SWIM 7:30-9:00AM	long course (50 meter) pool setup long course (50 meter) pool setup
Sun Jul 2	8:00AM West Neck Beach Practice Swim OPEN TO EVERYONE!
Mon Jul 3	NO AM swim practices due to holiday weekend & many Excel athletes participating in events
Tue Jul 4	NO evening swim practice - facility closes early for Independence Day - enjoy your holiday!!!
Wed Jul 5	SWIM 6:00-7:30AM SWIM 7:30-9:00AM	long course (50 meters) pool setup two-hour endurance training options
Thu Jul 6	SWIM 7:00-8:15PM	long course (50 meter) pool setup
Fri Jul 7	SWIM 6:00-7:30AM SWIM 7:30-9:00AM	long course (50 meter) pool setup long course (50 meter) pool setup
Sun Jul 9	NO open water swim practice - dozens of Excel athletes participating in Jamesport Sprint Tri
Mon Jul 10	SWIM 6:00-7:30AM SWIM 7:30-9:00AM	long course (50 meter) pool setup long course (50 meter) pool setup
Tue Jul 11	SWIM 7:00-8:15PM	long course + short course lanes
Wed Jul 12	SWIM 6:00-7:30AM SWIM 7:30-9:00AM	long course (50 meters) pool setup two-hour endurance training options
Thu Jul 13	SWIM 6:30-7:45PM	short course pool configuration S P E E D W O R K ! ! !
Fri Jul 14	SWIM 6:00-7:30AM SWIM 7:30-9:00AM	short course pool configuration S P E E D W O R K ! ! !
Sun Jul 16	Tentative 8:00AM West Neck practice session for the Sun Aug 6 West Neck Swim
Mon Jul 17	SWIM 6:00-7:30AM SWIM 7:30-9:00AM	long course (50 meter) pool setup long course (50 meter) pool setup
Tue Jul 18	SWIM 7:00-8:15PM	long course + short course lanes
Wed Jul 19	SWIM 6:00-7:30AM SWIM 7:30-9:00AM	long course (50 meters) pool setup two-hour endurance training options