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EXCEL SWIMMING
Achieving Individual Potential & Team Excellence in a Motivating Environment

SWIM SCHEDULE
 

Make an appointment for a tryout swim or ability evaluation
Excel is a private member-only club - no guests or drop-ins

Fri Jul 19 ONE WORKOUT SWIM 6:00-7:30AM
(Sr. Mets being held at our pool)
open to all Thu PM & Fri AM swimmers
Sat Jul 20 LITC/TRE weekend group bike rides & runs info contact José López
Sun Jul 21 AM Pre-Swim RUN
SWIM
9:00-10:30AM
AM Running Group Info
in FREEDOM POOL
Mon Jul 22 SWIM 6:00-7:30AM
SWIM 7:30-9:00AM
long course 50 meter lanes
long course 50 meter lanes
Tue Jul 23 AM Track Workout
PM Pre-Swim RUN
SWIM
7:00-8:15PM
track info contact José López
PM Running Group Info
both LC & SC meter lanes
Wed Jul 24 SWIM 6:00-7:30AM
SWIM 7:30-9:00AM
long course 50 meter lanes
long course 50 meter lanes
Thu Jul 25 AM Bike Intervals
PM Pre-Swim RUN
SWIM 7:00-8:15PM
bike info contact José López
PM Running Group Info
both LC & SC meter lanes
Fri Jul 26 ONE WORKOUT
SWIM 6:00-7:30AM
Jr. Olympics being held at our pool
extra long course lanes are rented
Sat Jul 27 LITC/TRE weekend group bike rides & runs info contact José López
Sun Jul 28 AM Pre-Swim RUN
SWIM
9:00-10:30AM
AM Running Group Info
in FREEDOM POOL
Mon Jul 29 SWIM 6:00-7:30AM
SWIM 7:30-9:00AM
long course 50 meter lanes
long course 50 meter lanes
Tue Jul 30 AM Track Workout
PM Pre-Swim RUN
SWIM
7:00-8:15PM
track info contact José López
PM Running Group Info
both LC & SC meter lanes
Wed Jul 31 SWIM 6:00-7:30AM
SWIM 7:30-9:00AM
long course 50 meter lanes
long course 50 meter lanes

Contact Program Director Lisa Baumann at excelswimming@aol.com
Postal Address: 734 Franklin Avenue #383, Garden City, NY 11530-4525

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