Schedule Swimming

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EXCEL SWIMMING
Achieving Individual Potential & Team Excellence in a Motivating Environment

SWIM SCHEDULE

October Excel Swim Schedule November Excel Swim Schedule	Aquatic Center Pool Schedules Pool Front Desk: 516-572-0501
Excel 2019 USMS Registered Swimmer List

Make an appointment for a tryout swim or ability evaluation
Excel is a private member-only club - no guests or drop-ins

Mon Sept 23 Fall begins	SWIM 6:00-7:30AM SWIM 7:30-9:00AM	short course swim lanes First day of Fall
Tue Sept 24	AM Track Workout PM Pre-Swim Run SWIM 7:00-8:15PM	track info contact José López PM Pre-Swim Run INFO short course swim lanes
Wed Sept 25	SWIM 6:00-7:30AM SWIM 7:30-9:00AM	short course swim lanes short course swim lanes
Thu Sept 26	AM Bike Intervals PM Pre-Swim Run SWIM 7:00-8:15PM	bike info contact José López PM Pre-Swim Run INFO short course swim lanes
Fri Sept 27	SWIM 6:00-7:30AM SWIM 7:30-9:00AM	short course swim lanes short course swim lanes
Sat Sept 28	*LITC weekend group bike rides & runs for info contact José López*
Sun Sept 29 Freedom Pool	SWIM 9:00-10:30AM in the Freedom Pool	short course swim lanes in the Freedom Pool
Mon Sept 30 Rosh Hashanah	ONE WORKOUT SWIM 7:00-8:30AM	short course lanes - open to all 6am & 7:30am swimmers
Tue Oct 1	AM Track Workout PM Pre-Swim Run SWIM 7:00-8:15PM	track info contact José López PM Pre-Swim Run INFO short course swim lanes
Wed Oct 2	SWIM 6:00-7:30AM SWIM 7:30-9:00AM	short course swim lanes short course swim lanes
Thu Oct 3	AM Bike Intervals PM Pre-Swim Run SWIM 7:00-8:15PM	bike info contact José López PM Pre-Swim Run INFO short course swim lanes
Fri Oct 4	SWIM 6:00-7:30AM SWIM 7:30-9:00AM	short course swim lanes short course swim lanes
Sat Oct 5	*LITC weekend group bike rides & runs for info contact José López*
Sun Oct 6	SWIM 9:00-10:30AM	short course swim lanes