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EXCEL SWIMMING
Achieving Individual Potential & Team Excellence in a Motivating Environment

SWIM SCHEDULE
 

Make an appointment for a tryout swim or ability evaluation
Excel is a private member-only club - no guests or drop-ins

Mon Sept 23
Fall begins
SWIM 6:00-7:30AM
SWIM 7:30-9:00AM
short course swim lanes
First day of Fall
Tue Sept 24 AM Track Workout
PM Pre-Swim Run
SWIM 7:00-8:15PM
track info contact José López
PM Pre-Swim Run INFO
short course swim lanes
Wed Sept 25 SWIM 6:00-7:30AM
SWIM 7:30-9:00AM
short course swim lanes
short course swim lanes
Thu Sept 26 AM Bike Intervals
PM Pre-Swim Run
SWIM 7:00-8:15PM
bike info contact José López
PM Pre-Swim Run INFO
short course swim lanes
Fri Sept 27 SWIM 6:00-7:30AM
SWIM 7:30-9:00AM
short course swim lanes
short course swim lanes
Sat Sept 28 LITC weekend group bike rides & runs for info contact José López
Sun Sept 29
Freedom Pool
SWIM 9:00-10:30AM
in the Freedom Pool
short course swim lanes
in the Freedom Pool
Mon Sept 30
Rosh Hashanah
ONE WORKOUT
SWIM
7:00-8:30AM
short course lanes - open to
all 6am & 7:30am swimmers
Tue Oct 1 AM Track Workout
PM Pre-Swim Run
SWIM 7:00-8:15PM
track info contact José López
PM Pre-Swim Run INFO
short course swim lanes
Wed Oct 2 SWIM 6:00-7:30AM
SWIM 7:30-9:00AM
short course swim lanes
short course swim lanes
Thu Oct 3 AM Bike Intervals
PM Pre-Swim Run
SWIM 7:00-8:15PM
bike info contact José López
PM Pre-Swim Run INFO
short course swim lanes
Fri Oct 4 SWIM 6:00-7:30AM
SWIM 7:30-9:00AM
short course swim lanes
short course swim lanes
Sat Oct 5 LITC weekend group bike rides & runs for info contact José López
Sun Oct 6 SWIM 9:00-10:30AM short course swim lanes

Contact Program Director Lisa Baumann at excelswimming@aol.com
Postal Address: 734 Franklin Avenue #383, Garden City, NY 11530-4525

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