EXCEL HOME

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schedule details

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EXCEL SWIMMING
Achieving individual potential and team excellence in a motivating environment!

SWIM SCHEDULE

Excel is a private member-only club; no drop-ins/guests.
You must make an appointment before coming to our pool.

Join us for the Sun Jul 2 West Neck Swim Practice Session
>Sunday August 6, 2017 West Neck Swim Registration is OPEN!
West Neck Swim 5K, 2 Mile, 1 Mile & 400 Meter Event Info

Sun Jun 25 SWIM 9:00-10:30AM short course pool configuration
Mon Jun 26 SWIM 6:00-7:30AM
SWIM 7:30-9:00AM
long course (50 meter) pool setup
long course (50 meter) pool setup
Tue Jun 27 SWIM 6:45-8:00PM long course + short course lanes
Wed Jun 28 SWIM 6:00-7:30AM
SWIM 7:30-9:00AM
long course (50 meters) pool setup
two-hour endurance training options
Thu Jun 29 SWIM 7:00-8:15PM long course (50 meter) pool setup
Fri Jun 30 SWIM 6:00-7:30AM
SWIM 7:30-9:00AM
long course (50 meter) pool setup
long course (50 meter) pool setup
Sun Jul 2 8:00AM West Neck Beach Practice Swim OPEN TO EVERYONE!
Mon Jul 3 NO AM swim practices due to holiday weekend & many Excel athletes participating in events
Tue Jul 4 NO evening swim practice - facility closes early for Independence Day - enjoy your holiday!!!
Wed Jul 5 SWIM 6:00-7:30AM
SWIM 7:30-9:00AM
long course (50 meters) pool setup
two-hour endurance training options
Thu Jul 6 SWIM 7:00-8:15PM long course (50 meter) pool setup
Fri Jul 7 SWIM 6:00-7:30AM
SWIM 7:30-9:00AM
long course (50 meter) pool setup
long course (50 meter) pool setup
Sun Jul 9 NO open water swim practice - dozens of Excel athletes participating in Jamesport Sprint Tri
Mon Jul 10 SWIM 6:00-7:30AM
SWIM 7:30-9:00AM
long course (50 meter) pool setup
long course (50 meter) pool setup
Tue Jul 11 SWIM 7:00-8:15PM long course + short course lanes
Wed Jul 12 SWIM 6:00-7:30AM
SWIM 7:30-9:00AM
long course (50 meters) pool setup
two-hour endurance training options
Thu Jul 13 SWIM 6:30-7:45PM short course pool configuration
S P E E D W O R K ! ! !
Fri Jul 14 SWIM 6:00-7:30AM
SWIM 7:30-9:00AM
short course pool configuration
S P E E D W O R K ! ! !
Sun Jul 16 Tentative 8:00AM West Neck practice session for the Sun Aug 6 West Neck Swim
Mon Jul 17 SWIM 6:00-7:30AM
SWIM 7:30-9:00AM
long course (50 meter) pool setup
long course (50 meter) pool setup
Tue Jul 18 SWIM 7:00-8:15PM long course + short course lanes
Wed Jul 19 SWIM 6:00-7:30AM
SWIM 7:30-9:00AM
long course (50 meters) pool setup
two-hour endurance training options

Contact Program Director Lisa Baumann at excelswimming@aol.com
Postal Address: 734 Franklin Avenue #383, Garden City, NY 11530-4525

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2017 Excel Swimming Ltd.  All Rights Reserved.