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EXCEL SWIMMING
Achieving Individual Potential & Team Excellence in a Motivating Environment
SWIM SCHEDULE & MORE!

Excel USMS Registered Swimmer List

Nassau County Aquatic Center Pool Info

NEXT TWO EXCEL OPEN WATER GROUP SWIMS ARE:
Tue May 26 meet West Neck Beach north shore for 7AM swim with coach David
Wed May 27 meet at 5:30PM Tobay Beach parking lot (bay side) for group swim

Tobay Beach Bay South Shore Open Water Swim Venue Details	West Neck Beach North Shore Open Water Swim Venue Details
Early Season Open Water Swim Wetsuit & Peripherals Guide
JUNE+JULY SWIM SCHEDULE	JULY+AUGUST Swim Schedule
Pool Health & Safety Guidelines and Social Distancing Protocols

A special message from the Excel coaches to everyone

EXERCISE & INFO LINKS FOR EXCEL ATHLETES:
Swimming-Specific Yoga Session every Saturday morning at 10:00am	Resistance Bands / StrechCordz: Where to Purchase for Swim-Specific Exercises
Swim-Swam Daily Dryland Exercises	Daily Swim-Specific Virtual Workouts
USMS Daily At-Home Swim Exercises	Soup-Can-Swimming Daily Exercises
Caeleb Dressel Core Circuit Video	Exercises to Strengthen Your Abs
30-Day Ab/Core Workout Challenge	Stretch Cords Illustrated Exercises
Go Swim Stretch Cords Training	Stretch Cords Strength & Stability
StrechCordz Total Body Workout	Daily Virtual Dryland Exercises
Top 33 Medicine Ball Exercises	Total Body Medicine Ball Workout
20-Minute Dryland Swim Exercises	Total Body Strength Exercises