Schedule Swimming

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EXCEL SWIMMING
~ ~ Celebrating 20 Years of Excellence 1998-2018 ~ ~
Achieving Individual Potential & Team Excellence in a Motivating Environment

SWIM SCHEDULE

Excel July 2018 Swim Schedule	Aquatic Center Daily Schedules
Excel 2018 USMS Registered Swimmer List
Join Us Sun Aug 12 for the Point Lookout Swim (2 Mile, 1 Mile, 1/2 Mile)!
Point Lookout Swim Online Registration	Point Lookout Swim Event Information

Make an appointment for a tryout swim or ability evaluation.
Excel is a private member-only club; no drop-ins or guests.

Tue Jul 17	SWIM 7:00-8:15PM	long course & short course lanes
Wed Jul 18	SWIM 6:00-7:30AM SWIM 7:30-9:00AM PM Track Workout	long course pool configuration long course pool configuration track info CoachJaxs@gmail.com
Thu Jul 19	AM Bike Intervals no PM pool workout	bike info RacingUnltd@aol.com due to Sr. Met Champs at our pool
Fri Jul 20	SWIM 6:00-7:30AM long course lanes	ONE coached morning pool workout due to Sr. Met Champs being held at our pool
Sat Jul 21	6:45AM rendezvous for 7:00AM open water swim weekend bike rides & runs RacingUnltd@aol.com
Sun Jul 22	8AM West Neck Beach unsupervised group open water swim practice (meet up with Excel Coach David Kaufman)
Mon Jul 23	SWIM 6:00-7:30AM SWIM 7:30-9:00AM 6:45PM open water	long course pool configuration long course pool configuration PM open water swim at Tobay info
Tue Jul 24	AM Track Workout SWIM 7:00-8:15PM	track info RacingUnltd@aol.com long course & short course lanes
Wed Jul 25	SWIM 6:00-7:30AM SWIM 7:30-9:00AM PM Track Workout	long course pool configuration long course pool configuration track info CoachJaxs@gmail.com
Thu Jul 26	AM Bike Intervals SWIM 7:00-8:15PM	bike info RacingUnltd@aol.com long course pool configuration
Fri Jul 27	SWIM 6:00-7:30AM long course lanes	ONE coached morning pool workout due to Junior Olympics being held at our pool
Sat Jul 28	6:45AM rendezvous for 7:00AM open water swim weekend bike rides & runs RacingUnltd@aol.com
Sun Jul 29	8:00AM West Neck Beach Open Water Swim Info
Mon Jul 30	SWIM 6:00-7:30AM SWIM 7:30-9:00AM 6:45PM open water	long course pool configuration long course pool configuration PM open water swim at Tobay info
Tue Jul 31	AM Track Workout SWIM 7:00-8:15PM	track info RacingUnltd@aol.com long course & short course lanes