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EXCEL SWIMMING
~ ~ Celebrating 20 Years of Excellence 1998-2018 ~ ~
Achieving Individual Potential & Team Excellence in a Motivating Environment


SWIM SCHEDULE
 
Mon Aug 20 INFO 6:00AM open water swim West Neck (north shore)
Tue Aug 21 No scheduled/coached AM or PM swim practices
Consider swimming at Freeport Rec (indoor 25 yard & outdoor 50 meter pools)
Wed Aug 22 INFO 6:00AM open water swim Tobay (bay; south shore)
INFO 6:00AM open water swim West Neck (north shore)
INFO 6:30PM open water swim Tobay (bay; south shore)
Thu Aug 23 No scheduled/coached AM or PM swim practices
Consider swimming at Freeport Rec (indoor 25 yard & outdoor 50 meter pools)
Fri Aug 24 INFO 6:00AM open water swim West Neck (north shore)
INFO 6:00AM open water swim Tobay (bay; south shore)
Sat Aug 25 INFO 7:00AM open water swim Heckscher/Great South Bay
Sat-Sun
Aug 25-26
Runners Edge Tobay Sprint Triathlon & Relay
Sun Aug 26 INFO 8:00AM open water swim West Neck (north shore)
Mon Aug 27 INFO 6:00AM open water swim West Neck (north shore)
Tue Aug 28 No scheduled/coached AM or PM swim practices
Consider swimming at Freeport Rec (indoor 25 yard & outdoor 50 meter pools)
Wed Aug 29 INFO 6:00AM open water swim Tobay (bay; south shore)
INFO 6:00AM open water swim West Neck (north shore)
INFO 6:30PM open water swim Tobay (bay; south shore)
Thu Aug 30 No scheduled/coached AM or PM swim practices
Consider swimming at Freeport Rec (indoor 25 yard & outdoor 50 meter pools)
Fri Aug 31 INFO 6:00AM open water swim West Neck (north shore)
INFO 6:00AM open water swim Tobay (bay; south shore)
Sat Sept 1 INFO 7:00AM open water swim Heckscher/Great South Bay
Sun-Tue Sept 2-4: No scheduled/coached workouts - enjoy the holiday weekend!
Wed Sept 5 Return to indoor pool training at Nassau County Aquatic Center. Full September daily schedule details will be available and posted online soon.

Contact Program Director Lisa Baumann at excelswimming@aol.com
Postal Address: 734 Franklin Avenue #383, Garden City, NY 11530-4525

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