HOME PAGE

ABOUT EXCEL
Membership Info
Private lesson Info
Directions to Pool

SWIM SCHEDULE
Daily Schedule Details
NCAC Pool Schedules

EVENTS & RESULTS
Events & Results
USMS Registration Links
Directions & Local Hotels
Swim Time Conversion

COACHING STAFF
Meet Our Staff

RESOURCES & LINKS
Technique & Nutrition
"How To" Advice
Cross-Training Info
Shopping links & more!

Member-to-Member
Business Network

EXCEL SWIMMING
~ ~ Celebrating 20 Years of Excellence 1998-2018 ~ ~
Achieving Individual Potential & Team Excellence in a Motivating Environment


SWIM SCHEDULE
Excel USMS Registered Swimmer List NC Aquatic Center Pool Schedules
Inclement Weather Hotline 516-572-0500
Aquatic Center Front Desk 516-572-0501
February 2019 Swim Schedule tentative
Sun Mar 3 Swim Meet Registration is OPEN - sign up for some FAST & FUN swimming!
Sun Mar 3 Meet Online Registration Sun Mar 3 Swim Meet Info PDF File

Make an appointment for a tryout swim or ability evaluation.
Excel is a private member-only club; no drop-ins or guests.

Sun Jan 20 No swim during MLK Memorial facility special event
Mon Jan 21 SWIM 7:00-8:30AM
short course lanes
ONE workout federal holiday (MLK Day) open to ALL Sunday & Monday morning swimmers (extra lanes rented)
Tue Jan 22 AM Track Workout
SWIM
7:00-8:15PM
track contact José López
short course pool setup
Wed Jan 23 SWIM 6:00-7:30AM
SWIM 7:30-9:00AM
short course pool setup
short course pool setup
Thu Jan 24 AM Bike Intervals
SWIM
7:00-8:15PM
bike contact José López
short course pool setup
Fri Jan 25 SWIM 6:00-7:30AM
SWIM 7:30-9:00AM
short course pool setup
short course pool setup
Sun Jan 27 SWIM 9:00-10:30AM short course pool setup
Mon Jan 28 SWIM 6:00-7:30AM
SWIM 7:30-9:00AM
short course pool setup
short course pool setup
Tue Jan 29 AM Track Workout
SWIM
7:00-8:15PM
track contact José López
short course pool setup
Wed Jan 30 SWIM 6:00-7:30AM
SWIM 7:30-9:00AM
short course pool setup
short course pool setup
Thu Jan 31 AM Bike Intervals
SWIM
7:00-8:15PM
bike contact José López
short course pool setup

Contact Program Director Lisa Baumann at excelswimming@aol.com
Postal Address: 734 Franklin Avenue #383, Garden City, NY 11530-4525

Contents Copyright
© 2019 Excel Swimming Ltd. ® All Rights Reserved.