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EXCEL SWIMMING
Achieving Individual Potential & Team Excellence in a Motivating Environment
SWIM SCHEDULE

Excel USMS Registered Swimmer List	Nassau County Aquatic Center Website
July & August Schedule updated 07/01/20	Pool Safety & Social Distancing Protocols

A special message from the Excel coaches to everyone

Sun Jul 5	SWIM 6:30AM Open Water SWIM 8:00AM Open Water	Point Lookout (south shore) info West Neck (north shore) info link
Mon Jul 6	SWIM 6:00-7:10AM POOL SWIM 7:10-8:20AM POOL	Nassau County Aquatic Center short course [25] meter lanes
Tue Jul 7	SWIM 5:50-7:00PM POOL short course meter lanes	Nassau County Aquatic Center pool closes 7PM weekday eves
Wed Jul 8	SWIM 6:00AM Open Water SWIM 8:00AM Open Water	Tobay Bay (south shore) info link West Neck (north shore) info link
Thu Jul 9	SWIM 5:50-7:00PM POOL short course meter lanes	Nassau County Aquatic Center pool closes 7PM weekday eves
Fri Jul 10	SWIM 6:00-7:10AM POOL SWIM 7:10-8:20AM POOL	Nassau County Aquatic Center short course [25] meter lanes
Sat Jul 11	YOGA 10AM with Shelley	Live Zoom Yoga log-in info link
Sun Jul 12	SWIM 6:30AM Open Water SWIM 8:00AM Open Water	Point Lookout (south shore) info West Neck (north shore) info link
Mon Jul 13	SWIM 6:00-7:10AM POOL SWIM 7:10-8:20AM POOL	Nassau County Aquatic Center short course [25] meter lanes
Tue Jul 14	SWIM 5:50-7:00PM POOL short course meter lanes	Nassau County Aquatic Center pool closes 7PM weekday eves
Wed Jul 15	SWIM 6:00AM Open Water SWIM 8:00AM Open Water	Tobay Bay (south shore) info link West Neck (north shore) info link
Thu Jul 16	SWIM 5:50-7:00PM POOL short course meter lanes	Nassau County Aquatic Center pool closes 7PM weekday eves
Fri Jul 17	SWIM 6:00-7:10AM POOL SWIM 7:10-8:20AM POOL	Nassau County Aquatic Center short course [25] meter lanes
Sat Jul 18	YOGA 10AM with Shelley	Live Zoom Yoga log-in info link
Sun Jul 19	SWIM 6:30AM Open Water SWIM 8:00AM Open Water	Point Lookout (south shore) info West Neck (north shore) info link
Mon Jul 20	SWIM 6:00-7:10AM POOL SWIM 7:10-8:20AM POOL	Nassau County Aquatic Center short course [25] meter lanes
Tue Jul 21	SWIM 5:50-7:00PM POOL short course meter lanes	Nassau County Aquatic Center pool closes 7PM weekday eves