Membership Info
Directions to Pool

Daily Schedule Details
NCAC Pool Schedules

Events & Results
USMS Registration Links
Directions & Local Hotels
Swim Time Conversion

Meet Our Staff

Technique & Nutrition
"How To" Advice
Cross-Training Info
Shopping links & more!

Business Network

Achieving Individual Potential & Team Excellence in a Motivating Environment

Sun Aug 11 Pt. Lookout PHOTOS Open Water Swim

"The spirit to win and the will to excel is always measured one stroke at a time."

Saturday 14 December 2019
Shipyard Seaside 5K & 10K
Santa Dash in ME
Sat-Sun 14-15 December 2019 Angela
Somerset County YMCA SC Meter
Pentathlon Meet in Bridgewater, NJ
Sunday 15 December 2019
Tough Cookie 8K Trail Run
Sunday 5 January 2020
LifeTime Indoor Triathlon
Sunday 12 January 2020 Drayer
Disney World Marathon Weekend
Monday 13 January 2020
~  T E A M  P A R T Y  ~
Excel Annual Holiday Get-Together
& Welcome To The New Year Party
6:30PM til ? at Houlihans in Westbury
Monday 20 January 2020
~ T E A M  E V E N T ~
Excel's 6th Annual Workout Challenge Info
Liability Release
Online Registration Link
? Sunday 9 February 2020 ?
Westport, CT Masters Yard Meet
Saturday 22 February 2020
~ T E A M  E V E N T ~
Masters Yard Swim Meet Chelsea Piers CT
~ info posted when available ~
Sunday 8 March 2020
~ T E A M  E V E N T ~
Excel-Hosted Masters Swim Meet
at Nassau County Aquatic Center
~ info posted when available ~
Saturday 14 March 2020
Kings Park 15K Run
Sunday 15 March 2020
NYRR NYC Half Marathon
Saturday-Sunday April 4-5, 2020
~ T E A M  E V E N T ~
NY State Masters Swim Champs
at Nassau County Aquatic Center
~ info posted when available ~
Saturday 18 April 2020
Spring Duathlon USA-Triathlon Northeast
Regional Championship Cedar Creek Park
Thursday-Sunday April 23-26, 2020
~ T E A M  E V E N T ~
Masters Short Course National
Championships San Antonio TX
Friday-Sunday, May 1-3, 2020
LI Marathon Festival of Events
Sunday 3 May 2020 >FREE SWIM MEET<
NYC Parks & Rec Commissioner's Trophy
Relay & Masters Yard Swim Meet at Flushing
Meadows Corona Park Aquatic Center
~ info posted when available ~
Saturday 16 May 2020
Macho MTB & 5 Mile Trail Run
Sunday 12 July 2020
Jamesport North Fork Sprint Tri
Sunday 16 August 2020
Tri-By-The-Bay Sprint Triathlon
Thursday-Sunday, September 10-13
2020 ASCA World Clinic in Orlando
Saturday 12 September 2020
Pure Grenada 10K, 5K, 3K & 1K
Caribbean Open Water Swims

Contact Program Director Lisa Baumann at excelswimming@aol.com
Postal Address: 734 Franklin Avenue #383, Garden City, NY 11530-4525

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