Membership Info
Directions to Pool

Daily Schedule Details
NCAC Pool Schedules

Events & Results
USMS Registration Links
Swim Time Conversion
Directions Map Parking

Meet Our Staff

Technique & Nutrition
"How To" Advice
Cross-Training Info
Shopping links & more!

Achieving Individual Potential & Team Excellence in a Motivating Environment

Nassau County Aquatic Center
Directions - Area Map - Parking
Retrieve A Copy of Your
USMS Registration Card
Swim Time Conversion Tool
Using Swim-Swam Resource
Swim Time Conversion Tool
Using Swimming World Link

"The spirit to win and the will to excel is always measured one stroke at a time."

Sunday 10 December 2023
Fallon Myszkowski Rubin Senato
Jingle 5K Run Cedar Creek Park
December 15-17, 2023 Colonies
Zone SCM Champs at WPI in MA
December 16-17, 2023 - Somerset
County SCM Pentathlon Meet in NJ
Sunday 17 March 2024 CCapone NPenny
United Airlines NYC Half Marathon
April 2024 date to be determined
Jason Troiano Memorial Yard Meet
at Mark Twain Pool in Yonkers
Dates still unknown & TBD
NEM LMSC Yard Championships
~ 2023 Info Link for Reference ~
April 19-21, 2024 Colonies Zone Short
Course Yards Champs in Stafford, VA
May 6-10, 2024 - Joe Jaffe
EPIC 5 Challenge Hawaii
Sunday 30 June 2024
1 Mile & 2 Mile West Neck Swims
Tuesday 9 July 2024
Maggie Fischer 5.5 Mile Cross Bay Swim
Sunday 21 July 2024
Ironman Lake Placid
May 6-10, 2024 - Joe Jaffe
Empire State 500+ Bike Ride
Saturday 3 August 2024
! Swim Across America !
Mon-Fri Sept 9-18 2024 - Joe Jaffe
Anvil Deca (10x IM) Triathlon in WI
Saturday 28 September 2024
Ironman 70.3 NY at Jones Beach
Sun 29 Sept 2024 Drayer
BMW Berlin Marathon
Sunday 29 September 2024
Ironman Chattanooga Nelson
2024 USMS Summer National Champs Mission Viejo Aug 21-25
2025 USMS Spring National Champs - San Antonio - Apr 24-27
2025 USMS Summer National Champs - Federal Way - Aug 6-10

Contact Program Director Lisa Baumann at excelswimming@aol.com
Postal Address: 734 Franklin Avenue #383, Garden City, NY 11530-4525

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