HOME PAGE

ABOUT EXCEL
 Membership Info
Directions to Pool

SWIM SCHEDULE
 Daily Schedule Details
NCAC Pool Schedules

EVENTS & RESULTS
 Events & Results
USMS Registration Links
Directions & Local Hotels
Swim Time Conversion

COACHING STAFF
 Meet Our Staff

RESOURCES & LINKS
Technique & Nutrition
Dryland Exercises
"How To" Advice
Cross-Training Info
Shopping links & more!

 EXCEL SWIMMING
 Achieving Individual Potential & Team Excellence in a Motivating Environment
UPCOMING EVENTS

"The spirit to win and the will to excel is always measured one stroke at a time."

U. S. Masters Swimming
Calendar of Upcoming Events
Fri Apr 30 - Sun May 2, 2021
Postponed to September 17-19
LI Marathon Festival of Events
Sunday 6 June 2021
Race Awesome All Women's Sprint
Pool Triathlon in the Freedom Pool &
5K Whisper Run in Eisenhower Park
Friday 9 July 2021
Maggie Fischer Great South
Bay Cross Bay 5.5 Mile Swim
Sunday 11 July 2021
Race Awesome Northfork
Jamesport Sprint Triathlon
2021 USMS Short Course National
Champs Tentatively Postponed to
Wed-Sun July 21-25 Greensboro, NC
Sunday 25 July 2021
Ironman Lake Placid
Sunday 1 August 2021
Smith Point Sprint Triathlon
Saturday 7 August 2021
Swim Across America
Sunday 15 August 2021
RaceAwesome Great South Bay
Tri-By-The-Bay Sprint Triathlon
Sunday 22 August 2021
Ironman Mont Tremblant
Saturday 25 September 2021
Race Awesome Great South Bay
Half Marathon, 10K & 5K Runs
Saturday 2 October 2021
Race Awesome Fall Duathlon
at Cedar Creek Park in Seaford
2021 USMS Long Course National
Champs Tentatively Postponed to
Wed-Sun Oct 6-10 in Geneva, Ohio
? October 2021 ?
Race Awesome Suffolk
County Half & Full Marathon
Sunday 14 November 2021
Race Awesome 5K Turkey
Trot in Eisenhower Park
Sunday 12 December 2021
Race Awesome Jingle All The Way
5K Run Cedar Creek Park in Seaford

Contact Program Director Lisa Baumann at excelswimming@aol.com
Postal Address: 734 Franklin Avenue #383, Garden City, NY 11530-4525
Contents Copyright © 2021 Excel Swimming Ltd. ® All Rights Reserved.