HOME PAGE

ABOUT EXCEL
 Membership Info
Directions to Pool

SWIM SCHEDULE
 Daily Schedule Details
NCAC Pool Schedules

EVENTS & RESULTS
 Events & Results
USMS Registration Links
Directions & Local Hotels
Swim Time Conversion

COACHING STAFF
 Meet Our Staff

RESOURCES & LINKS
Technique & Nutrition
Dryland Exercises
"How To" Advice
Cross-Training Info
Shopping links & more!

 EXCEL SWIMMING
 Achieving Individual Potential & Team Excellence in a Motivating Environment
UPCOMING EVENTS

"The spirit to win and the will to excel is always measured one stroke at a time."

Saturday 11 July 2020
 > CANCELLED <
 Governor's Island 2 Mile Swim
Saturday 11 July 2020
 > CANCELLED <
Runners Edge Women's 5K Run
Sunday 12 July 2020
 Postponed to 2021
 Jamesport Sprint Triathlon
Saturday 18 July 2020
 >CANCELLED<
Cibbows Triple Dip Swims
Saturday 18 July 2020
 > CANCELLED <
Montauk Ocean Swim Challenge
Sunday 19 July 2020
 > CANCELLED <
 Montauk Lighthouse Sprint Tri
Friday 24 July 2020
Maggie Fischer Memorial Great
South Bay Cross Bay Mile Swim
Saturday 25 July 2020
 >Postponed to 2021<
 5 Mile Trail Run Stillwell Woods
Macho MTB Race Stillwell Woods
Sunday 26 July 2020
 > CANCELLED <
Ironman Lake Placid
Sunday 26 July 2020
 >CANCELLED<
Long Beach Biathlon
Saturday 1 August 2020
 Virtual Swim Challenge
 Swim Across America Glen Cove
Saturday 1 August 2020
 > CANCELLED <
Rockaways Ocean Swim
Saturday 1 August 2020
 > CANCELLED <
Cibbows Grimaldo's Mile
Sunday 2 August 2020
 > CANCELLED <
 Smith Point Sprint Triathlon
Monday 10 August 2020
 > CANCELLED <
NCPD Police Officer Memorial
5K Run in Eisenhower Park
August 12-16, 2020
 > CANCELLED <
USMS National Swim Champs
Saturday 15 August 2020
 > CANCELLED <
Betsy Owens & Terry Laughlin
2 Mile Cable Swim Mirror Lake
Saturday 15 August 2020
 > CANCELLED <
 Governor's Island 2 Mile Swim
Sunday 16 August 2020
 >CANCELLED<
Tri-By-The-Bay Sprint Tri
?Sunday 16 August 2020?
 Long Beach Lifeguard Memorial Swim
Saturday 22 August 2020
 > CANCELLED <
Cibbows Breezy Point 5K Swim
Sunday 23 August 2020
 > CANCELLED <
Ironman Mont-Tremblant
?Sunday 30 August 2020?
Runners Edge Tobay Sprint Triathlon
Saturday 5 September 2020
Dark Strides 5K & 10K Rogue Runs
at Cedar Creek Park in Seaford
Saturday 5 September 2020
 Is Now A Virtual Run
Runner's Edge Main Street Mile
Monday 7 September 2020
Long Beach 5 Mile Labor Day Run
Thursday-Sunday 10-13 September
 > CANCELLED <
2020 ASCA World Clinic in Orlando
Saturday 12 September 2020
 > CANCELLED <
Governor's Island 2 Mile Swim
Sunday 13 September 2020
Spuyten Duyvil 10.5K Swim
Sunday 13 September 2020
Mighty Hamptons Olympic Tri
Sunday 13 September, 2020
Kings Park 15K Run
Monday 14 September 2020
 >CANCELLED<
Boston Marathon
Saturday 26 September 2020
Great South Bay Run
Half Marathon, 10K & 5K Runs
Sunday 27 September 2020
MightyMan Montauk Triathlons
Fri-Sun October 2-4, 2020
LI Marathon Festival of Events
Saturday 3 October 2020
Great Cow Harbor 10K Run
Saturday 10 October 2020
Fall Duathlon Cedar Creek Park
Sunday 11 October 2020
Ironman Louisville Ted Nelson
Saturday 17 October 2020
Muddy Tire MTB Race
Big Foot 5 Mile Trail Run
Sunday 18 October 2020
Fall Duathlon at Heckscher
Sunday 25 October 2020
Suffolk Marathon, Half, 10K, 5K
Sunday 1 November 2020
 >CANCELLED<
New York City Marathon
Saturday 7 November 2020
Northport Veterans 4K Run
Sunday 8 November 2020
5K Turkey Trot Eisenhower Park
? Sunday 22 November 2020 ?
SCM Masters Swim Meet at the
Nassau County Aquatic Center
Sunday 22 November 2020
Ironman Arizona (Delaney)
Thursday 26 November 2020
Garden City 5 Mile Turkey Trot
Sunday 29 November 2020
Rob's 5K Cross Country Run
Sunday 13 December 2020
Jingle All The Way 5K Run at
Cedar Creek Park in Seaford
Sunday 13 December 2020
Tough Cookie 8K Run Kings Park

Contact Program Director Lisa Baumann at excelswimming@aol.com
Postal Address: 734 Franklin Avenue #383, Garden City, NY 11530-4525
Contents Copyright © 2020 Excel Swimming Ltd. ® All Rights Reserved.