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EXCEL SWIMMING
Achieving Individual Potential & Team Excellence in a Motivating Environment

UPCOMING EVENTS

"The spirit to win and the will to excel is always measured one stroke at a time."

Sunday 3 May 2020
> NEW DATE <
Race Awesome Spring Duathlon
at Cedar Creek Park in Seaford
USA-Triathlon Regional Champs
Sunday 10 May 2020
Mother's Day Duathlon at Heckscher
Saturday 16 May 2020
5 Mile Trail Run Stillwell Woods
Macho MTB Race Stillwell Woods
Sunday 24 May 2020
Long Beach 10 Mile & 5K
Race To Remember Runs
Saturday 30 May 2020
Two Bridges Under The Walkway
2.5K & 5K Open Water Swim Events
Sunday 31 May 2020
Ironman 70.3 Connecticut Nelson
Sunday 31 May 2020
Mighty North Fork Sprint Tri
Sunday 7 June 2020
Women's Sprint Tri Eisenhower Park
5K Whisper Run in Eisenhower Park
Saturday 13 June 2020
RJA Memorial Mighty Montauk
Olympic Distance Triathlon
Sunday 14 June 2020
Eagleman 70.3 in MD
Saturday 20 June 2020
Shelter Island 10K & 5K Runs
Saturday 20 June 2020 Jaffe
100 Mile NYC Ultra-Marathon
Sunday 21 June 2020
Tri One On Sprint Tri
Friday June 26 - Friday July 3, 2020
8 Bridges Hudson River
Staged Marathon Swims
Sunday 28 June 2020
Katie's 5K Run New Hyde Park
Sunday 28 June 2020
Town of Huntington Sprint Tri
Saturday 4 July 2020
Bellmore Striders 4 Mile
Independence Day Run
Saturday 4 July 2020
Long Beach 4K Run
Saturday 11 July 2020
Governor's Island 2 Mile Swim
Saturday 11 July 2020
Runners Edge Women's 5K Run
Sunday 12 July 2020
Jamesport Sprint Tri Riverhead
Saturday 18 July 2020
Cibbows Triple Dip 1, 2 & 3 Mile
Open Water Swimming Events
Saturday 18 July 2020
Montauk 5K, 1Mile & 1/2 Mile
Ocean Swim Challenge
Finger Lakes Open Water Swim Festival
Sat July 18 Swims: 6 Miles & 12 Miles
Sun Jul 19 Swims 2Mile, 1Mile, 1/2Mile
Sunday 19 July 2020
Montauk Lighthouse Sprint Tri
Friday 24 July 2020
The Maggie Fischer Memorial Great
South Bay Cross Bay 5.5 Mile Swim
Sunday 26 July 2020
Ironman Lake Placid
Sunday 26 July 2020
Long Beach Run+Swim Biathlon
Saturday 1 August 2020
Swim Across America Glen Cove
10K, 5K, 1 Mile & 1/2 Mile Swims
Saturday 1 August 2020
Rockaways Ocean Swim
Saturday 1 August 2020
Cibbows Grimaldo's Mile
Sunday 2 August 2020
Smith Point Sprint Triathlon
Sunday 9 August 2020
Point Lookout Ocean Swim Challenge
Monday 10 August 2020 Eve
NCPD Police Officer Memorial
5K Run in Eisenhower Park
Tue-Thu Aug 11-20, 2020 Jaffe
Epic Deca Hawaii (10 IM races)
Saturday 15 August 2020
Betsy Owens and Terry Laughlin Memorial
2 Mile Cable Swim, Mirror Lake, Lake Placid
Saturday 15 August 2020
Governor's Island 2 Mile Swim
Sunday 16 August 2020
Great South Bay Tri-By-The-Bay Sprint Tri
Sunday 16 August 2020
Long Beach Lifeguard Memorial Swim
Saturday 22 August 2020
Cibbows Breezy Point 5K Swim
Sunday 23 August 2020
Ironman Mont Tremblant
Sunday 30 August 2020
Runner's Edge Tobay Sprint Triathlon
Saturday 5 September 2020
Dark Strides 5K & 10K Rogue Runs
at Cedar Creek Park in Seaford
Saturday 5 September 2020
Runner's Edge Main Street Mile Run
Monday 7 September 2020
Long Beach 5 Mile Labor Day Run
Thursday-Sunday 10-13 September
2020 ASCA World Clinic in Orlando
Saturday 12 September 2020
Governor's Island 2 Mile Swim
Sunday 13 September 2020
Spuyten Duyvil 10.5K Swim
Sunday 13 September 2020
Ironman Wisconsin (Nelson)
Sunday 13 September 2020
Mighty Hamptons Olympic Triathlon
Kings Park 15K Run
> POSTPONED <
to Sunday 13 September, 2020
Boston Marathon
>POSTPONED<
to Monday 14 September 2020
Saturday 26 September 2020
Great South Bay Run

Half Marathon, 10K & 5K Runs
Sunday 27 September 2020
MightyMan Montauk Triathlons
LI Marathon Festival of Events
> POSTPONED <
to Friday-Sunday 2-4 October 2020
Saturday 3 October 2020
Great Cow Harbor 10K Run
Saturday 10 October 2020
Fall Duathlon Cedar Creek Park
Saturday 17 October 2020
Muddy Tire MTB Race
Big Foot 5 Mile Trail Run
Sunday 18 October 2020
Fall Duathlon at Heckscher
Sunday 25 October 2020
Suffolk Marathon, Half, 10K, 5K
Saturday 7 November 2020
Northport Veterans 4K Run
Sunday 8 November 2020
5K Turkey Trot Eisenhower Park
Sunday 22 November 2020
Short Course Meter Masters Swim
Meet Nassau County Aquatic Center
Sunday 22 November 2020
Ironman Arizona (Delaney)
Thursday 26 November 2020
Garden City 5 Mile Turkey Trot
Sunday 29 November 2020
Rob's 5K Cross Country Run
Sunday 13 December 2020
Jingle All The Way 5K Run at
Cedar Creek Park in Seaford
Sunday 13 December 2020
Tough Cookie 8K Run Kings Park

Contact Program Director Lisa Baumann at excelswimming@aol.com
Postal Address: 734 Franklin Avenue #383, Garden City, NY 11530-4525

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