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Achieving Individual Potential & Team Excellence in a Motivating Environment

SWIM SCHEDULE
 
October 2024 Excel Swim Schedule Excel USMS Registered Swimmers List
November 2024 Excel Swim Schedule Nassau County Aquatic Center Website

> 2024 Swim Across America Photo Gallery Link <
Email Program Director
Lisa for info about joining our team.
We are unable to accommodate guests or drop-in swimmers.

Mon Oct 14
Columbus Day
SWIM 7:15-8:45AM
extra lanes rented
Federal holiday - one workout - open to
all 6:00AM & 7:30AM Monday swimmers
Tue Oct 15 SWIM 6:30-7:45PM short course lanes
Wed Oct 16 SWIM 6:00-7:30AM
SWIM
7:30-9:00AM
short course lanes
short course lanes
Thu Oct 17 SWIM 6:30-7:45PM short course lanes
Fri Oct 18 SWIM 6:00-7:30AM
SWIM
7:30-9:00AM
short course lanes
short course lanes
Sun Oct 20 in
Freedom Pool
SWIM 9:00-10:30AM short course lanes
Mon Oct 21 SWIM 6:00-7:30AM
SWIM
7:30-9:00AM
short course lanes
short course lanes
Tue Oct 22 SWIM 6:30-7:45PM short course lanes
Wed Oct 23 SWIM 6:00-7:30AM
SWIM
7:30-9:00AM
short course lanes
short course lanes
Thu Oct 24 SWIM 6:30-7:45PM short course lanes
Fri Oct 25 SWIM 6:00-7:30AM
SWIM
7:30-9:00AM
short course lanes
short course lanes
Sun Oct 27 SWIM 9:00-10:30AM short course lanes
Mon Oct 28 SWIM 6:00-7:30AM
SWIM
7:30-9:00AM
short course lanes
short course lanes
Tue Oct 29 No PM workout due to Girls HS Division Swim Champs at our pool. Tues PM swimmers are welcome to attend Wed Oct 30 morning workout (either 6am or 7:30am - your choice - no need to confirm with Lisa).
Wed Oct 30 SWIM 6:00-7:30AM
SWIM
7:30-9:00AM
short course lanes
short course lanes
Thu Oct 31 No PM workout due to Girls HS Division Swim Champs at our pool. Tues PM swimmers are welcome to attend Wed Oct 30 morning workout (either 6am or 7:30am - your choice - no need to confirm with Lisa).
Fri Nov 1 SWIM 6:00-7:30AM
SWIM
7:30-9:00AM
short course lanes
short course lanes
Sat Nov 2 Daylight Saving Time ENDS. Turn clocks BACK ONE HOUR before going to bed (extra hour of sleep!).
Sun Nov 3 SWIM 8:30-10:00AM
Note EARLIER Time
short course lanes
Mon Nov 4 SWIM 6:00-7:30AM
SWIM
7:30-9:00AM
short course lanes
short course lanes

Contact Program Director Lisa Baumann at excelswimming@aol.com
Postal Address: 734 Franklin Avenue #383, Garden City, NY 11530-4525

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