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Achieving Individual Potential & Team Excellence in a Motivating Environment

SWIM SCHEDULE
 
June 2025 Excel Swim Schedule Excel USMS Registered Swimmers List
July 2025 Excel Swim Schedule Nassau County Aquatic Center Website
August 2025 Excel Swim Schedule PHOTOS - November 2024 Team Party

Email Program Director Lisa for info about joining our team.
We are unable to accommodate guests or drop-in swimmers.
JOIN US in August as we SWIM ACROSS AMERICA to Make Waves to Fight Cancer!

Tue Jul 8 SWIM 6:30-7:45PM long course lanes
Wed Jul 9 SWIM 6:00-7:30AM
SWIM 7:30-9:00AM
long course lanes
Special extended training session
endurance swimmers & triathletes
Thu Jul 10 NO evening pool workout due to Senior Mets [distance session] being held at our pool. Thursday swimmers are welcome to attend Friday July 11 morning workout.
Fri Jul 11 SWIM 6:00-7:15AM ONE WORKOUT due to Senior Mets being held at our pool. Open to all Thursday PM and Friday 6:00AM & 7:30AM swimmers. Extra long course lanes rented.
Sun Jul 13 8:00AM start time West Neck Beach open water group swim
NO pool workout due to Senior Mets being held at our pool
Mon Jul 14 SWIM 6:00-7:30AM
SWIM 7:30-9:00AM
long course lanes
Special extended training session
endurance swimmers & triathletes
Tue Jul 15 SWIM 6:30-7:45PM long course lanes
Wed Jul 16 SWIM 6:00-7:30AM
SWIM 7:30-9:00AM
long course lanes
Special extended training session
endurance swimmers & triathletes
Thu Jul 17 SWIM 6:30-7:45PM long course lanes
Fri Jul 18 SWIM 6:00-7:15AM ONE workout due to Junior Mets being held at our pool. Open to all Friday 6:00AM & 7:30AM swimmers. Extra long course lanes rented.
Sun Jul 20 8:00AM start time West Neck Beach open water group swim
NO pool workout due to Junior Mets being held at our pool
Mon Jul 21 SWIM 6:00-7:30AM
SWIM 7:30-9:00AM
long course lanes
long course lanes
Tue Jul 22 SWIM 6:30-7:45PM short course lanes
Wed Jul 23 SWIM 6:00-7:30AM
SWIM 7:30-9:00AM
short course lanes
Special extended training session
endurance swimmers & triathletes
Thu Jul 24 SWIM 6:30-7:45PM short course lanes
Fri Jul 25 SWIM 6:00-7:30AM
SWIM 7:30-9:00AM
short course lanes
short course lanes
Sun Jul 27 SWIM 9:00-10:30AM short course lanes
Mon Jul 28 SWIM 6:00-7:30AM
SWIM 7:30-9:00AM
short course lanes
Last special extended training session
for endurance swimmers & triathletes

Contact Program Director Lisa Baumann at excelswimming@aol.com
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