ABOUT EXCEL
Membership Info
Directions to Pool
SWIM SCHEDULE
Daily Schedule Details
NCAC Pool Schedules
EVENTS & RESULTS
Events
& Results
USMS Registration Links
Swim Time Conversion
Directions Map Parking
RESOURCES & LINKS
Technique & Nutrition
"How To" Advice
Cross-Training Info
Shopping links & more!
Achieving Individual Potential & Team Excellence in a Motivating Environment
SWIM SCHEDULE
| May 2026 Swim Schedule | July 2026 Swim Schedule |
| June 2026 Swim Schedule | August 2026 Swim Schedule |
| Nassau County Aquatics Center | Excel USMS registered swimmers |
We are unable to accommodate guests or drop-in swimmers
>>
Current Member Summer [May-August] Enrollment Info <<
Current member enrollments are due [received] by Thu Apr 30
Email Program Director
Lisa for info about
joining our team
| Thu Apr 16 | SWIM 6:30-7:45PM | short course lanes |
| Fri Apr 17 |
SWIM
6:00-7:15AM SWIM 7:15-8:30AM |
short course lanes short course lanes |
| Sun Apr 19 | No AM workout - events being held in both Aquatic Center & Freedom Pool | |
| Mon Apr 20 |
SWIM
6:00-7:15AM SWIM 7:15-8:30AM |
short course lanes short course lanes |
| Tue Apr 21 | SWIM 6:30-7:45PM | short course lanes |
| Wed Apr 22 |
SWIM
6:00-7:15AM SWIM 7:15-8:30AM |
short course lanes short course lanes |
| Thu Apr 23 | SWIM 6:30-7:45PM | long course lanes |
| Fri Apr 24 |
SWIM
6:00-7:15AM SWIM 7:15-8:30AM |
long course lanes long course lanes |
|
Sun Apr 26 Aquatic Center |
SWIM 9:00-10:30AM short course lanes. Long course age group meet being held all weekend. Give yourself extra time to find a parking spot - pool lots might be packed. Best alternate lot is #6A north of pool across soccer field [or lot #1 south of pool by ice skating rink]. See Eisenhower Park MAP. Use PUBLIC locker rooms - NOT team locker rooms. | |
| Mon Apr 27 |
SWIM
6:00-7:15AM SWIM 7:15-8:30AM |
long course lanes long course lanes |
| Tue Apr 28 | SWIM 6:30-7:45PM | short course lanes |
| Wed Apr 29 |
SWIM
6:00-7:15AM SWIM 7:15-8:30AM |
short course lanes short course lanes |
| Thu Apr 30 | SWIM 6:30-7:45PM | short course lanes |
| Thu Apr 30 | Current member enrollments for the May-August membership term are due. | |
| > Our first workouts of the Summer [May-August] membership term are Tue May 5 PM & Wed May 6 AM < | ||
| Tue May 5 | SWIM 6:30-7:45PM | short course lanes |
| Wed May 6 |
SWIM
6:00-7:15AM SWIM 7:15-8:30AM |
short course lanes short course lanes |
| Thu May 7 | SWIM 6:30-7:45PM | short course lanes |
| Fri May 8 |
SWIM
6:00-7:15AM SWIM 7:15-8:30AM |
short course lanes short course lanes |
| Sun May 10 | SWIM 9:00-10:30AM | short course lanes |