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Achieving Individual Potential & Team Excellence in a Motivating Environment
SWIM SCHEDULE
| November 2025 Swim Schedule | January 2026 Swim Schedule |
| December 2025 Swim Schedule | February 2026 Swim Schedule |
| Nassau County Aquatic Center | Excel USMS Registered Swimmers |
Email Program Director
Lisa for info about joining
our team.
We are unable to accommodate guests or drop-in swimmers.
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Sun Nov 23 Masters SC Meter Swim Meet at our Pool!
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| Mon Nov 10 |
SWIM
6:00-7:30AM SWIM 7:30-9:00AM |
short course lanes short course lanes |
|
Tue Nov
11 Veterans Day |
No evening workout - facility closes early due to Veterans Day. Tuesday evening swimmers are welcome to attend Wed Nov 12 workout either 6am or 7:30am (no need to confirm in advance). | |
| Wed Nov 12 |
SWIM
6:00-7:30AM SWIM 7:30-9:00AM |
short course lanes short course lanes |
| Thu Nov 13 | SWIM 6:30-7:45PM | short course lanes |
| Fri Nov 14 |
SWIM
6:00-7:30AM SWIM 7:30-9:00AM |
short course lanes short course lanes |
|
Sun Nov 16 Freedom Pool |
SWIM 9:00-10:30AM | short course lanes |
| Mon Nov 17 |
SWIM
6:00-7:30AM SWIM 7:30-9:00AM |
short course lanes short course lanes |
| Tue Nov 18 | SWIM 6:30-7:45PM | short course lanes |
| Wed Nov 19 |
SWIM
6:00-7:30AM SWIM 7:30-9:00AM |
short course lanes short course lanes |
| Thu Nov 20 | SWIM 6:30-7:45PM | short course lanes |
| Fri Nov 21 |
SWIM
6:00-7:30AM SWIM 7:30-9:00AM |
short course lanes short course lanes |
| Sun Nov 23 | No morning workout - masters swim meet at our pool. Sunday swimmers are welcome to attend Mon Nov 24 workout either 6am or 7:30am (no need to confirm in advance). | |
| Mon Nov 24 |
SWIM
6:00-7:30AM SWIM 7:30-9:00AM |
short course lanes short course lanes |
| Tue Nov 25 | SWIM 6:30-7:45PM | short course lanes |
| Wed Nov 26 |
SWIM
6:00-7:30AM SWIM 7:30-9:00AM |
short course lanes short course lanes |
| Thu Nov 27 | No PM workout - entire facility closed. Happy Thanksgiving! | |
| Fri Nov 28 | SWIM 7:30-9:00AM Special Butterball Burnoff Workout open to ALL Excel team members. All TEN short course training lanes rented! | |
|
Sun Nov 30 Aquatic Center |
SWIM 6:00-7:30AM | short course lanes |
| Mon Dec 1 |
SWIM
6:00-7:30AM SWIM 7:30-9:00AM |
short course lanes short course lanes |
| Tue Dec 2 | SWIM 6:30-7:45PM | short course lanes |
| Wed Dec 3 |
SWIM
6:00-7:30AM SWIM 7:30-9:00AM |
short course lanes short course lanes |
| Thu Dec 4 | SWIM 6:30-7:45PM | short course lanes |