ABOUT EXCEL
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SWIM SCHEDULE
Daily Schedule Details
NCAC Pool Schedules
EVENTS & RESULTS
Events
& Results
USMS Registration Links
Swim Time Conversion
Directions Map Parking
COACHING STAFF
Meet
Our Staff
RESOURCES & LINKS
Technique & Nutrition
"How To" Advice
Cross-Training Info
Shopping links & more!
Achieving Individual Potential & Team Excellence in a Motivating Environment
SWIM SCHEDULE
| October Swim Schedule | Excel USMS registered swimmers |
| November Swim Schedule | Nassau County Aquatic Center |
Email Program Director
Lisa Baumann for
information about joining our team, or
to schedule
participation in a free trial workout or ability evaluation appointment.
| Mon Sept
25 Yom Kippur |
SWIM
6:00-7:30AM SWIM 7:30-9:00AM |
short course lanes short course lanes |
| Tue Sept 26 | SWIM 6:30-7:45PM | short course lanes |
| Wed Sept 27 | SWIM
6:00-7:30AM SWIM 7:30-9:00AM |
short course lanes short course lanes |
| Thu Sept 28 | SWIM 6:30-7:45PM | short course lanes |
| Fri Sept 29 | SWIM
6:00-7:30AM SWIM 7:30-9:00AM |
short course lanes short course lanes |
| Sun Oct 1 | No AM pool workout - facility special event | |
| Mon Oct 2 | SWIM
6:00-7:30AM SWIM 7:30-9:00AM |
short course lanes short course lanes |
| Tue Oct 3 | SWIM 6:30-7:45PM | short course lanes |
| Wed Oct 4 | SWIM
6:00-7:30AM SWIM 7:30-9:00AM |
short course lanes short course lanes |
| Thu Oct 5 | SWIM 6:30-7:45PM | short course lanes |
| Fri Oct 6 | SWIM
6:00-7:30AM SWIM 7:30-9:00AM |
short course lanes short course lanes |
| Sun Oct 8 | SWIM 9:00-10:30AM | short course lanes |
| Mon Oct 9 |
ONE WORKOUT SWIM 7:00-8:30AM Columbus Day |
Open to all 6AM + 7:30AM Monday swimmers - extra short course lanes rented |
| Tue Oct 10 | SWIM 6:30-7:45PM | short course lanes |
| Wed Oct 11 | SWIM
6:00-7:30AM SWIM 7:30-9:00AM |
short course lanes short course lanes |
| Thu Oct 12 | SWIM 6:30-7:45PM | short course lanes |
| Fri Oct 13 | SWIM
6:00-7:30AM SWIM 7:30-9:00AM |
short course lanes short course lanes |
| Sun Oct 15 | SWIM 9:00-10:30AM | short course lanes |