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Achieving Individual Potential & Team Excellence in a Motivating Environment

SWIM SCHEDULE
 
May 2025 Excel Swim Schedule Excel USMS Registered Swimmers List
June, July & August schedules
available & posted by mid-May
Nassau County Aquatic Center Website
PHOTOS November 2024 Team Party

Enrollment is now open for our May-August membership term!
Email Program Director
Lisa for info about joining our team.
We are unable to accommodate guests or drop-in swimmers.

Thu Apr 24 SWIM 6:30-7:45PM long course lanes
Fri Apr 25 SWIM 6:00-7:30AM
SWIM 7:30-9:00AM
long course lanes
long course lanes
Sun Apr 27 in
Aquatic Center
SWIM 9:00-10:30AM short course lanes. Both pool lots will probably be full - give yourself extra time to find a parking spot in an adjacent lot. There are two events going on (long course age group meet & pool triathlon). We'll be swimming in the short course meter shallow section lanes.
Mon Apr 28 SWIM 6:00-7:30AM
SWIM 7:30-9:00AM
long course lanes
long course lanes
Tue Apr 29 SWIM 6:30-7:45PM short course lanes
Wed Apr 30 SWIM 6:00-7:30AM
SWIM 7:30-9:00AM
short course lanes
short course lanes
Wed Apr 30 LAST DAY for current members to submit May-August enrollment!
Thu May 1 FIRST DAY of our [May-August] summer membership term!
Thu May 1 SWIM 6:30-7:45PM short course lanes
Fri May 2 SWIM 6:00-7:30AM
SWIM 7:30-9:00AM
short course lanes
short course lanes
Sun May 4 No morning workout - entire facility closed due to the LI Marathon in/around Eisenhower Park. Sunday swimmers may attend Monday May 5 morning workout as a substitute (either 6am or 7:30am - no need to confirm with Lisa in advance).
Mon May 5 SWIM 6:00-7:30AM
SWIM 7:30-9:00AM
short course lanes
short course lanes
Tue May 6 SWIM 6:30-7:45PM short course lanes
Wed May 7 SWIM 6:00-7:30AM
SWIM 7:30-9:00AM
short course lanes
short course lanes
Thu May 8 SWIM 6:30-7:45PM long course lanes
Fri May 9 SWIM 6:00-7:30AM
SWIM 7:30-9:00AM
long course lanes
long course lanes
Sun May 11 in
Aquatic Center
SWIM 9:00-10:30AM short course lanes

Contact Program Director Lisa Baumann at excelswimming@aol.com
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