ABOUT EXCEL
Membership Info
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SWIM SCHEDULE
Daily Schedule Details
NCAC Pool Schedules
EVENTS & RESULTS
Events
& Results
USMS Registration Links
Swim Time Conversion
Directions Map Parking
RESOURCES & LINKS
Technique & Nutrition
"How To" Advice
Cross-Training Info
Shopping links & more!
Achieving Individual Potential & Team Excellence in a Motivating Environment
SWIM SCHEDULE
| January 2025 Excel Swim Schedule | Excel USMS Registered Swimmers List |
| February 2025 Excel Swim Schedul | Nassau County Aquatic Center Website |
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2024 Swim Across America Photos
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Photos Monday 25 November Party <
Email Program Director
Lisa for info about joining
our team.
We are unable to accommodate guests or drop-in swimmers.
|
Sun Dec 22
in Aquatic Center |
SWIM 9:00-10:30AM LAST pool workout of 2024 open to ALL current Excel team members (extra short course lanes rented). | |
|
Mon Dec 23 through Fri Jan 3: Christmas Hanukkah New Year holiday training break |
||
|
Sun Jan 5 in Aquatic Center |
SWIM 9:00-10:30AM open to all Sunday & Monday AM swimmers (extra short course lanes rented). First day of new membership term! Happy 2025! | |
| Mon Jan 6 | No AM workouts | |
| Tue Jan 7 | SWIM 6:30-7:45PM | short course lanes |
| Wed Jan 8 |
SWIM
6:00-7:30AM SWIM 7:30-9:00AM |
short course lanes short course lanes |
| Thu Jan 9 | SWIM 6:30-7:45PM | short course lanes |
| Fri Jan 10 |
SWIM
6:00-7:30AM SWIM 7:30-9:00AM |
short course lanes short course lanes |
|
Sun Jan 12
in Aquatic Center |
SWIM 9:00-10:30AM | short course lanes |
| Mon Jan 13 |
SWIM
6:00-7:30AM SWIM 7:30-9:00AM |
short course lanes short course lanes |
| Tue Jan 14 | SWIM 6:30-7:45PM | short course lanes |
| Wed Jan 15 |
SWIM
6:00-7:30AM SWIM 7:30-9:00AM |
short course lanes short course lanes |
| Thu Jan 16 | SWIM 6:30-7:45PM | short course lanes |
| Fri Jan 17 |
SWIM
6:00-7:30AM SWIM 7:30-9:00AM |
short course lanes short course lanes |
|
Sun Jan 19
in Freedom Pool |
SWIM 6:30-7:45PM | short course lanes |