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SWIM SCHEDULE
 
May 2026 Swim Schedule July 2026 Swim Schedule
June 2026 Swim Schedule August 2026 Swim Schedule
Nassau County Aquatics Center Excel USMS registered swimmers

We are unable to accommodate guests or drop-in swimmers
Email Program Director
Lisa for info about joining our team

Sun May 10
Aquatic Center
SWIM 9:00-10:30AM
short course lanes
Happy Mother's Day!
Mon May 11 SWIM 6:00-7:15AM
SWIM 7:15-8:30AM
short course lanes
short course lanes
Tue May 12 SWIM 6:30-7:45PM short course lanes
Wed May 13 SWIM 6:00-7:15AM
SWIM 7:15-8:30AM
short course lanes
short course lanes
Thu May 14 SWIM 6:30-7:45PM long course lanes
Fri May 15 SWIM 6:00-7:15AM
SWIM 7:15-8:30AM
long course lanes
long course lanes
Sun May 17
Aquatic Center
SWIM 9:00-10:30AM short course lanes. Give yourself extra time to find a parking spot - pool lots might be packed [long course age group swim meet being held]. Best alternate lot is #6A north of pool across soccer field [or #1 south of pool by ice rink]. See Eisenhower Park MAP. Use PUBLIC locker rooms - not team locker rooms.
Mon May 18 SWIM 6:00-7:15AM
SWIM 7:15-8:30AM
long course lanes
long course lanes
Tue May 19 SWIM 6:30-7:45PM short course lanes
Wed May 20 SWIM 6:00-7:15AM
SWIM 7:15-8:30AM
short course lanes
short course lanes
Thu May 21 SWIM 6:30-7:45PM short course lanes
Fri May 22 SWIM 6:00-7:15AM
SWIM 7:15-8:30AM
short course lanes
short course lanes
Sun May 24
Aquatic Center
SWIM 9:00-10:30AM short course lanes
Mon May 25
Memorial Day
No morning pool workouts due to the federal holiday. Monday morning swimmers are welcome to swim Sun May 24. Enjoy the holiday with your family & friends!
Tue May 26 SWIM 6:30-7:45PM short course lanes
Wed May 27 SWIM 6:00-7:15AM
SWIM 7:15-8:30AM
short course lanes
short course lanes
Thu May 28 SWIM 6:30-7:45PM long course lanes
Fri May 29 SWIM 6:00-7:15AM
SWIM 7:15-8:30AM
long course lanes
long course lanes
Sun May 31
Aquatic Center
SWIM 9:00-10:30AM short course lanes. Give yourself extra time to find a parking spot - pool lots might be packed [long course age group swim meet being held]. Best alternate lot is #6A north of pool across soccer field [or #1 south of pool by ice rink]. See Eisenhower Park MAP. Use PUBLIC locker rooms - not team locker rooms.

Contact Program Director Lisa Baumann at excelswimming@aol.com
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