ABOUT EXCEL
Membership Info
Directions to Pool
SWIM SCHEDULE
Daily Schedule Details
NCAC Pool Schedules
EVENTS & RESULTS
Events
& Results
USMS Registration Links
Swim Time Conversion
Directions Map Parking
COACHING STAFF
Meet
Our Staff
RESOURCES & LINKS
Technique & Nutrition
"How To" Advice
Cross-Training Info
Shopping links & more!
Achieving Individual Potential & Team Excellence in a Motivating Environment
SWIM SCHEDULE
| October 2024 Excel Swim Schedule | Excel USMS Registered Swimmers List |
| November 2024 Excel Swim Schedule | Nassau County Aquatic Center Website |
>
2024 Swim Across America Photo Gallery Link <
Email Program Director
Lisa for info about joining
our team.
We are unable to accommodate guests or drop-in swimmers.
|
Mon Oct 14 Columbus Day |
SWIM
7:15-8:45AM extra lanes rented |
Federal holiday
-
one workout - open to all 6:00AM & 7:30AM Monday swimmers |
| Tue Oct 15 | SWIM 6:30-7:45PM | short course lanes |
| Wed Oct 16 |
SWIM
6:00-7:30AM SWIM 7:30-9:00AM |
short course lanes short course lanes |
| Thu Oct 17 | SWIM 6:30-7:45PM | short course lanes |
| Fri Oct 18 |
SWIM
6:00-7:30AM SWIM 7:30-9:00AM |
short course lanes short course lanes |
|
Sun Oct 20 in Freedom Pool |
SWIM 9:00-10:30AM | short course lanes |
| Mon Oct 21 |
SWIM
6:00-7:30AM SWIM 7:30-9:00AM |
short course lanes short course lanes |
| Tue Oct 22 | SWIM 6:30-7:45PM | short course lanes |
| Wed Oct 23 |
SWIM
6:00-7:30AM SWIM 7:30-9:00AM |
short course lanes short course lanes |
| Thu Oct 24 | SWIM 6:30-7:45PM | short course lanes |
| Fri Oct 25 |
SWIM
6:00-7:30AM SWIM 7:30-9:00AM |
short course lanes short course lanes |
| Sun Oct 27 | SWIM 9:00-10:30AM | short course lanes |
| Mon Oct 28 |
SWIM
6:00-7:30AM SWIM 7:30-9:00AM |
short course lanes short course lanes |
| Tue Oct 29 | No PM workout due to Girls HS Division Swim Champs at our pool. Tues PM swimmers are welcome to attend Wed Oct 30 morning workout (either 6am or 7:30am - your choice - no need to confirm with Lisa). | |
| Wed Oct 30 |
SWIM
6:00-7:30AM SWIM 7:30-9:00AM |
short course lanes short course lanes |
| Thu Oct 31 | No PM workout due to Girls HS Division Swim Champs at our pool. Tues PM swimmers are welcome to attend Wed Oct 30 morning workout (either 6am or 7:30am - your choice - no need to confirm with Lisa). | |
| Fri Nov 1 |
SWIM
6:00-7:30AM SWIM 7:30-9:00AM |
short course lanes short course lanes |
| Sat Nov 2 | Daylight Saving Time ENDS. Turn clocks BACK ONE HOUR before going to bed (extra hour of sleep!). | |
| Sun Nov 3 |
SWIM
8:30-10:00AM Note EARLIER Time |
short course lanes |
| Mon Nov 4 |
SWIM
6:00-7:30AM SWIM 7:30-9:00AM |
short course lanes short course lanes |