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SWIM SCHEDULE
Daily Schedule Details
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Events
& Results
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RESOURCES & LINKS
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"How To" Advice
Cross-Training Info
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Achieving Individual Potential & Team Excellence in a Motivating Environment
SWIM SCHEDULE
| March 2025 Excel Swim Schedule | Excel USMS Registered Swimmers List |
| April 2025 Excel Swim Schedule | Nassau County Aquatic Center Website |
| May 2025 Excel Swim Schedule | PHOTOS November 2024 Team Party |
Email Program Director
Lisa for info about joining
our team.
We are unable to accommodate guests or drop-in swimmers.
Have you signed up for the
Sat April 5 Meet at our pool yet?
| Thu Mar 27 | SWIM 6:30-7:45PM | short course lanes |
| Fri Mar 28 |
SWIM
6:00-7:30AM SWIM 7:30-9:00AM |
short course lanes short course lanes |
|
Sun Mar 30
in |
SWIM 9:00-10:30AM | short course lanes |
| Mon Mar 31 |
SWIM
6:00-7:30AM SWIM 7:30-9:00AM |
short course lanes short course lanes |
| Tue Apr 1 | SWIM 6:30-7:45PM | short course lanes |
| Wed Apr 2 |
SWIM
6:00-7:30AM SWIM 7:30-9:00AM |
short course lanes short course lanes |
| Thu Apr 3 | SWIM 6:30-7:45PM | short course lanes |
| Fri Apr 4 |
SWIM
6:00-7:30AM SWIM 7:30-9:00AM |
short course lanes short course lanes |
| Sat Apr 5 | Masters Yard Swim Meet at our Pool !Team Event - GO EXCEL! | |
|
Sun Apr 6
in Aquatic Center |
SWIM 9:00-10:30AM | short course lanes |
| Mon Apr 7 |
SWIM
6:00-7:30AM SWIM 7:30-9:00AM |
short course lanes short course lanes |
| Tue Apr 8 | No workout - facility special event. Tuesday PM swimmers may attend Mon Apr 7 or Wed Apr 9 morning workout (6:00am or 7:30am ~ your choice ~ no need to confirm with Lisa). | |
| Wed Apr 9 |
SWIM
6:00-7:30AM SWIM 7:30-9:00AM |
short course lanes short course lanes |
| Thu Apr 10 | No workout - facility special event. Thursday PM swimmers may attend Wed Apr 9 or Fri Apr 11 morning workout (6:00am or 7:30am ~ your choice ~ no need to confirm with Lisa). | |
| Fri Apr 11 |
SWIM
6:00-7:30AM SWIM 7:30-9:00AM |
short course lanes short course lanes |
| Sun Apr 13 | No workout - multiple facility special events in both the Aquatic Center & the Freedom Pool. Palm Sunday & first day of Passover. | |
| Mon Apr 14 |
SWIM
6:00-7:30AM SWIM 7:30-9:00AM |
short course lanes short course lanes |
| Tue Apr 15 | SWIM 6:30-7:45PM | short course lanes |
| Wed Apr 16 |
SWIM
6:00-7:30AM SWIM 7:30-9:00AM |
short course lanes short course lanes |
| Thu Apr 17 | SWIM 6:30-7:45PM | short course lanes |
| Fri Apr 18 |
ONE WORKOUT SWIM 7:15-8:45AM |
Good Friday extra lanes rented |
|
Sun Apr 20
in Aquatic Center |
SWIM 9:00-10:30AM short course lanes. Easter Sunday & last day of Passover. | |