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Achieving Individual Potential & Team Excellence in a Motivating Environment

SWIM SCHEDULE
 
June 2025 Excel Swim Schedule Excel USMS Registered Swimmers List
July 2025 Excel Swim Schedule Nassau County Aquatic Center Website
August 2025 Excel Swim Schedule PHOTOS - November 2024 Team Party

Email Program Director Lisa for info about joining our team.
We are unable to accommodate guests or drop-in swimmers.
JOIN US in August as we SWIM ACROSS AMERICA to Make Waves to Fight Cancer!

Tue May 20 SWIM 6:30-7:45PM short course lanes
Wed May 21 SWIM 6:00-7:30AM
SWIM 7:30-9:00AM
short course lanes
short course lanes
Thu May 22 SWIM 6:30-7:45PM short course lanes
Fri May 23 SWIM 6:00-7:30AM
SWIM 7:30-9:00AM
short course lanes
short course lanes
Sun May 25
Aquatic Center
SWIM 9:00-10:30AM short course lanes
Mon May 26 No morning pool workouts - enjoy the holiday with your family & friends - Happy Memorial Day!
Tue May 27 SWIM 6:30-7:45PM short course lanes
Wed May 28 SWIM 6:00-7:30AM
SWIM 7:30-9:00AM
short course lanes
short course lanes
Thu May 29 SWIM 6:30-7:45PM long course lanes
REVERSE circle training
Fri May 30 SWIM 6:00-7:30AM
SWIM 7:30-9:00AM
long course lanes
REVERSE circle training
Sun Jun 1
Aquatic Center
SWIM 9:00-10:30AM short course meter shallow end lanes. Give yourself extra time to find a parking spot - pool lots might be packed due to an age group meet. Best alternate lot is just north of pool across the playing field. Use PUBLIC locker rooms - not team locker rooms.
Mon Jun 2 SWIM 6:00-7:30AM
SWIM 7:30-9:00AM
long course lanes
REVERSE circle training
Tue Jun 3 SWIM 6:30-7:45PM long course lanes
REVERSE circle training
Wed Jun 4 SWIM 6:00-7:30AM
SWIM 7:30-9:00AM
long course lanes
REVERSE circle training
Thu Jun 5 SWIM 6:30-7:45PM long course lanes
REVERSE circle training
Fri Jun 6 SWIM 6:00-7:30AM
SWIM 7:30-9:00AM
long course lanes
REVERSE circle training
Sun Jun 8
Aquatic Center
SWIM 9:00-10:30AM short course meter shallow end lanes. Give yourself extra time to find a parking spot - pool lots might be packed due to an age group meet. Best alternate lot is just north of pool across the playing field. Use PUBLIC locker rooms - not team locker rooms.
Mon Jun 9 SWIM 6:00-7:30AM
SWIM 7:30-9:00AM
long course lanes
REVERSE circle training

Contact Program Director Lisa Baumann at excelswimming@aol.com
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