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Achieving Individual Potential & Team Excellence in a Motivating Environment

SWIM SCHEDULE
 
March 2025 Excel Swim Schedule Excel USMS Registered Swimmers List
April 2025 Excel Swim Schedule Nassau County Aquatic Center Website
May 2025 Excel Swim Schedule PHOTOS November 2024 Team Party

Email Program Director Lisa for info about joining our team.
We are unable to accommodate guests or drop-in swimmers.
Have you signed up for the Sat April 5 Meet at our pool yet?

Thu Mar 27 SWIM 6:30-7:45PM short course lanes
Fri Mar 28 SWIM 6:00-7:30AM
SWIM
7:30-9:00AM
short course lanes
short course lanes

Sun Mar 30 in
Aquatic Center

SWIM 9:00-10:30AM short course lanes
Mon Mar 31 SWIM 6:00-7:30AM
SWIM
7:30-9:00AM
short course lanes
short course lanes
Tue Apr 1 SWIM 6:30-7:45PM short course lanes
Wed Apr 2 SWIM 6:00-7:30AM
SWIM
7:30-9:00AM
short course lanes
short course lanes
Thu Apr 3 SWIM 6:30-7:45PM short course lanes
Fri Apr 4 SWIM 6:00-7:30AM
SWIM
7:30-9:00AM
short course lanes
short course lanes
Sat Apr 5 Masters Yard Swim Meet at our Pool !Team Event - GO EXCEL!
Sun Apr 6 in
Aquatic Center
SWIM 9:00-10:30AM short course lanes
Mon Apr 7 SWIM 6:00-7:30AM
SWIM
7:30-9:00AM
short course lanes
short course lanes
Tue Apr 8 No workout - facility special event. Tuesday PM swimmers may attend Mon Apr 7 or Wed Apr 9 morning workout (6:00am or 7:30am ~ your choice ~ no need to confirm with Lisa).
Wed Apr 9 SWIM 6:00-7:30AM
SWIM
7:30-9:00AM
short course lanes
short course lanes
Thu Apr 10 No workout - facility special event. Thursday PM swimmers may attend Wed Apr 9 or Fri Apr 11 morning workout (6:00am or 7:30am ~ your choice ~ no need to confirm with Lisa).
Fri Apr 11 SWIM 6:00-7:30AM
SWIM
7:30-9:00AM
short course lanes
short course lanes
Sun Apr 13 No workout - multiple facility special events in both the Aquatic Center & the Freedom Pool. Palm Sunday & first day of Passover.
Mon Apr 14 SWIM 6:00-7:30AM
SWIM
7:30-9:00AM
short course lanes
short course lanes
Tue Apr 15 SWIM 6:30-7:45PM short course lanes
Wed Apr 16 SWIM 6:00-7:30AM
SWIM
7:30-9:00AM
short course lanes
short course lanes
Thu Apr 17 SWIM 6:30-7:45PM short course lanes
Fri Apr 18 ONE WORKOUT
SWIM
7:15-8:45AM
Good Friday
extra lanes rented
Sun Apr 20 in
Aquatic Center
SWIM 9:00-10:30AM short course lanes. Easter Sunday & last day of Passover.

Contact Program Director Lisa Baumann at excelswimming@aol.com
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