ABOUT EXCEL
Membership Info
Directions to Pool
SWIM SCHEDULE
Daily Schedule Details
NCAC Pool Schedules
EVENTS & RESULTS
Events
& Results
USMS Registration Links
Swim Time Conversion
Directions Map Parking
RESOURCES & LINKS
Technique & Nutrition
"How To" Advice
Cross-Training Info
Shopping links & more!
Achieving Individual Potential & Team Excellence in a Motivating Environment
SWIM SCHEDULE
| March 2025 Excel Swim Schedule | Excel USMS Registered Swimmers List |
| April 2025 Excel Swim Schedule | Nassau County Aquatic Center Website |
| May 2025 Excel Swim Schedule | PHOTOS November 2024 Team Party |
Email Program Director
Lisa for info about joining
our team.
We are unable to accommodate guests or drop-in swimmers.
|
Sun Feb 23
in Aquatic Center |
SWIM 9:00-10:30AM | short course lanes |
| Mon Feb 24 |
SWIM
6:00-7:30AM SWIM 7:30-9:00AM |
short course lanes short course lanes |
| Tue Feb 25 | SWIM 6:30-7:45PM | short course lanes |
| Wed Feb 26 |
SWIM
6:00-7:30AM SWIM 7:30-9:00AM |
short course lanes short course lanes |
| Thu Feb 27 | SWIM 6:30-7:45PM | short course lanes |
| Fri Feb 28 |
SWIM
6:00-7:30AM SWIM 7:30-9:00AM |
short course lanes short course lanes |
|
Sun Mar 2
in Aquatic Center |
SWIM 9:00-10:30AM | short course lanes |
| Mon Mar 3 |
SWIM
6:00-7:30AM SWIM 7:30-9:00AM |
short course lanes short course lanes |
| Tue Mar 4 | SWIM 6:30-7:45PM | short course lanes |
| Wed Mar 5 |
SWIM
6:00-7:30AM SWIM 7:30-9:00AM |
short course lanes short course lanes |
| Thu Mar 6 | SWIM 6:30-7:45PM | short course lanes |
| Fri Mar 7 |
SWIM
6:00-7:30AM SWIM 7:30-9:00AM |
short course lanes short course lanes |
| Sat Mar 8 | DST begins - turn clocks forward ONE HOUR before going to bed tonight! | |
|
Sun Mar 9
in Aquatic Center |
SWIM 9:00-10:30AM | short course lanes |
| Mon Mar 10 |
SWIM
6:00-7:30AM SWIM 7:30-9:00AM |
short course lanes short course lanes |
| Tue Mar 11 | SWIM 6:30-7:45PM | short course lanes |
| Wed Mar 12 |
SWIM
6:00-7:30AM SWIM 7:30-9:00AM |
short course lanes short course lanes |
| Thu Mar 13 | SWIM 6:30-7:45PM | short course lanes |