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Membership Info
Directions to Pool
SWIM SCHEDULE
Daily Schedule Details
NCAC Pool Schedules
EVENTS & RESULTS
Events
& Results
USMS Registration Links
Swim Time Conversion
Directions Map Parking
RESOURCES & LINKS
Technique & Nutrition
"How To" Advice
Cross-Training Info
Shopping links & more!
Achieving Individual Potential & Team Excellence in a Motivating Environment
SWIM SCHEDULE
| June 2025 Excel Swim Schedule | Excel USMS Registered Swimmers List |
| July 2025 Excel Swim Schedule | Nassau County Aquatic Center Website |
| August 2025 Excel Swim Schedule | PHOTOS - November 2024 Team Party |
Email Program Director
Lisa for info about joining
our team.
We are unable to accommodate guests or drop-in swimmers.
JOIN US in August as we
SWIM ACROSS AMERICA
to Make Waves to Fight Cancer!
| Tue May 20 | SWIM 6:30-7:45PM | short course lanes |
| Wed May 21 |
SWIM
6:00-7:30AM SWIM 7:30-9:00AM |
short course lanes short course lanes |
| Thu May 22 | SWIM 6:30-7:45PM | short course lanes |
| Fri May 23 |
SWIM
6:00-7:30AM SWIM 7:30-9:00AM |
short course lanes short course lanes |
|
Sun May 25 Aquatic Center |
SWIM 9:00-10:30AM | short course lanes |
| Mon May 26 | No morning pool workouts - enjoy the holiday with your family & friends - Happy Memorial Day! | |
| Tue May 27 | SWIM 6:30-7:45PM | short course lanes |
| Wed May 28 |
SWIM
6:00-7:30AM SWIM 7:30-9:00AM |
short course lanes short course lanes |
| Thu May 29 | SWIM 6:30-7:45PM |
long course lanes REVERSE circle training |
| Fri May 30 |
SWIM
6:00-7:30AM SWIM 7:30-9:00AM |
long course lanes REVERSE circle training |
|
Sun Jun 1 Aquatic Center |
SWIM 9:00-10:30AM short course meter shallow end lanes. Give yourself extra time to find a parking spot - pool lots might be packed due to an age group meet. Best alternate lot is just north of pool across the playing field. Use PUBLIC locker rooms - not team locker rooms. | |
| Mon Jun 2 |
SWIM
6:00-7:30AM SWIM 7:30-9:00AM |
long course lanes REVERSE circle training |
| Tue Jun 3 | SWIM 6:30-7:45PM |
long course lanes REVERSE circle training |
| Wed Jun 4 |
SWIM
6:00-7:30AM SWIM 7:30-9:00AM |
long course lanes REVERSE circle training |
| Thu Jun 5 | SWIM 6:30-7:45PM |
long course lanes REVERSE circle training |
| Fri Jun 6 |
SWIM
6:00-7:30AM SWIM 7:30-9:00AM |
long course lanes REVERSE circle training |
|
Sun Jun 8 Aquatic Center |
SWIM 9:00-10:30AM short course meter shallow end lanes. Give yourself extra time to find a parking spot - pool lots might be packed due to an age group meet. Best alternate lot is just north of pool across the playing field. Use PUBLIC locker rooms - not team locker rooms. | |
| Mon Jun 9 |
SWIM
6:00-7:30AM SWIM 7:30-9:00AM |
long course lanes REVERSE circle training |