Tue Jul 8 |
SWIM
6:30-7:45PM |
long course lanes |
Wed Jul 9 |
SWIM
6:00-7:30AM
SWIM
7:30-9:00AM
long course lanes |
Special
extended training session
endurance swimmers & triathletes |
Thu Jul 10 |
NO evening pool
workout due to Senior Mets [distance session] being held at our
pool.
Thursday swimmers are welcome to attend Friday July 11 morning
workout. |
Fri Jul 11 |
SWIM
6:00-7:15AM ONE WORKOUT
due to Senior Mets being held at our pool. Open to all
Thursday PM and Friday 6:00AM & 7:30AM swimmers. Extra long course
lanes rented. |
Sun Jul 13 |
8:00AM start time West Neck Beach
open water group swim
NO pool workout due to Senior Mets being held at our pool |
Mon Jul 14 |
SWIM
6:00-7:30AM
SWIM
7:30-9:00AM
long course lanes |
Special
extended training session
endurance swimmers & triathletes |
Tue Jul 15 |
SWIM
6:30-7:45PM |
long course lanes |
Wed Jul 16 |
SWIM
6:00-7:30AM
SWIM
7:30-9:00AM
long course lanes |
Special
extended training session
endurance swimmers & triathletes |
Thu Jul 17 |
SWIM
6:30-7:45PM |
long course lanes |
Fri Jul 18 |
SWIM
6:00-7:15AM
ONE workout
due to Junior Mets being held at our pool. Open to all
Friday 6:00AM & 7:30AM swimmers. Extra long course lanes rented. |
Sun Jul 20 |
8:00AM start time West Neck Beach
open water group swim
NO pool workout due to Junior Mets being held at our pool |
Mon Jul 21 |
SWIM
6:00-7:30AM
SWIM
7:30-9:00AM |
long course lanes
long course lanes |
Tue Jul 22 |
SWIM
6:30-7:45PM |
short course lanes |
Wed Jul 23 |
SWIM
6:00-7:30AM
SWIM
7:30-9:00AM
short course lanes |
Special
extended training session
endurance swimmers & triathletes |
Thu Jul 24 |
SWIM
6:30-7:45PM |
short course lanes |
Fri Jul 25 |
SWIM
6:00-7:30AM
SWIM
7:30-9:00AM |
short course lanes
short course lanes |
Sun Jul 27 |
SWIM
9:00-10:30AM |
short course lanes |
Mon Jul 28 |
SWIM
6:00-7:30AM
SWIM
7:30-9:00AM
short course lanes |
Last special
extended training session
for
endurance swimmers & triathletes |