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Achieving Individual Potential & Team Excellence in a Motivating Environment
SWIM SCHEDULE
| January 2026 Swim Schedule | Nassau County Aquatic Center |
| February 2026 Swim Schedule | Excel USMS registered swimmers |
Pool Inclement Weather Hotline
516-572-0500 press option 3
Email Program Director
Lisa for info about
joining our team
We are unable to accommodate guests or drop-in swimmers
|
Sun Jan 18 Freedom Pool |
SWIM 9:00-10:30AM short course lanes. Access Freedom Pool via hallway behind front desk. Age group meet being held in main pool - pool lots might be full - give yourself extra time to find parking. Best alternate lots are #6A north of pool across softball field or #1 south of pool by ice skating rink. Eisenhower Park MAP. Use PUBLIC locker rooms - not team locker rooms. | |
|
Mon Jan 19 Aquatic Center |
SWIM 7:15-8:45AM one combined workout due to the MLK Day federal holiday open to all 6am & 7:30am Monday swimmers; extra short course lanes rented. | |
| Tue Jan 20 | SWIM 6:30-7:45PM | short course lanes |
| Wed Jan 21 |
SWIM
6:00-7:15AM SWIM 7:15-8:30AM |
short course lanes short course lanes |
| Thu Jan 22 | SWIM 6:30-7:45PM | short course lanes |
| Fri Jan 23 |
SWIM
6:00-7:15AM SWIM 7:15-8:30AM |
short course lanes short course lanes |
|
Sun Jan 25 Aquatic Center |
SWIM 9:00-10:30AM | short course lanes |
| Mon Jan 26 |
SWIM
6:00-7:15AM SWIM 7:15-8:30AM |
short course lanes short course lanes |
| Tue Jan 27 | No evening workout due to boys high school division swim champs. Tues PM swimmers may attend Mon Jan 26 or Wed Jan 28 workout (6am or 7:15am - no need to confirm). | |
| Wed Jan 28 |
SWIM
6:00-7:15AM SWIM 7:15-8:30AM |
short course lanes short course lanes |
| Thu Jan 29 | No evening workout due to boys high school division swim champs. Tues PM swimmers may attend Wed Jan 28 or Fri Jan 30 workout (6am or 7:15am - no need to confirm). | |
| Fri Jan 30 |
SWIM
6:00-7:15AM SWIM 7:15-8:30AM |
short course lanes short course lanes |
|
Sun Feb 1 Aquatic Center |
SWIM
8:30-10:00AM short course lanes |
NOTE EARLIER TIME due to a facility special event immediately following our workout. |
| Mon Feb 2 |
SWIM
6:00-7:15AM SWIM 7:15-8:30AM |
short course lanes short course lanes |