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SWIM SCHEDULE
Daily Schedule Details
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& Results
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"How To" Advice
Cross-Training Info
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Achieving Individual Potential & Team Excellence in a Motivating Environment
SWIM SCHEDULE
| June 2025 Excel Swim Schedule | Excel USMS Registered Swimmers List |
| July 2025 Excel Swim Schedule | Nassau County Aquatic Center Website |
| August 2025 Excel Swim Schedule | PHOTOS - November 2024 Team Party |
Email Program Director
Lisa for info about joining
our team.
We are unable to accommodate guests or drop-in swimmers.
JOIN US in August as we
SWIM ACROSS AMERICA
to Make Waves to Fight Cancer!
| Tue Jul 8 | SWIM 6:30-7:45PM | long course lanes |
| Wed Jul 9 |
SWIM
6:00-7:30AM SWIM 7:30-9:00AM long course lanes |
Special
extended training session endurance swimmers & triathletes |
| Thu Jul 10 | NO evening pool workout due to Senior Mets [distance session] being held at our pool. Thursday swimmers are welcome to attend Friday July 11 morning workout. | |
| Fri Jul 11 | SWIM 6:00-7:15AM ONE WORKOUT due to Senior Mets being held at our pool. Open to all Thursday PM and Friday 6:00AM & 7:30AM swimmers. Extra long course lanes rented. | |
| Sun Jul 13 |
8:00AM start time West Neck Beach
open water group swim NO pool workout due to Senior Mets being held at our pool |
|
| Mon Jul 14 |
SWIM
6:00-7:30AM SWIM 7:30-9:00AM long course lanes |
Special
extended training session endurance swimmers & triathletes |
| Tue Jul 15 | SWIM 6:30-7:45PM | long course lanes |
| Wed Jul 16 |
SWIM
6:00-7:30AM SWIM 7:30-9:00AM long course lanes |
Special
extended training session endurance swimmers & triathletes |
| Thu Jul 17 | SWIM 6:30-7:45PM | long course lanes |
| Fri Jul 18 | SWIM 6:00-7:15AM ONE workout due to Junior Mets being held at our pool. Open to all Friday 6:00AM & 7:30AM swimmers. Extra long course lanes rented. | |
| Sun Jul 20 |
8:00AM start time West Neck Beach
open water group swim NO pool workout due to Junior Mets being held at our pool |
|
| Mon Jul 21 |
SWIM
6:00-7:30AM SWIM 7:30-9:00AM |
long course lanes long course lanes |
| Tue Jul 22 | SWIM 6:30-7:45PM | short course lanes |
| Wed Jul 23 |
SWIM
6:00-7:30AM SWIM 7:30-9:00AM short course lanes |
Special
extended training session endurance swimmers & triathletes |
| Thu Jul 24 | SWIM 6:30-7:45PM | short course lanes |
| Fri Jul 25 |
SWIM
6:00-7:30AM SWIM 7:30-9:00AM |
short course lanes short course lanes |
| Sun Jul 27 | SWIM 9:00-10:30AM | short course lanes |
| Mon Jul 28 |
SWIM
6:00-7:30AM SWIM 7:30-9:00AM short course lanes |
Last special
extended training session for endurance swimmers & triathletes |