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SWIM SCHEDULE
 
June 2024 Pool Swim Schedule Excel USMS registered swimmers list
July 2024 Pool Swim Schedule Nassau County Aquatic Center Website

Email Program Director Lisa for info about joining our team.
We are unable to accommodate guests or drop-in swimmers.
> Excel Open Water Swim Info <

Tue Jun 25 SWIM 6:30-7:45PM long course 50 meters
Wed Jun 26 SWIM 6:00-7:30AM
SWIM 7:30-9:00AM
long course 50 meters
long course 50 meters
Thu Jun 27 SWIM 6:30-7:45PM long course 50 meters
Fri Jun 28 SWIM 6:00-7:30AM
SWIM 7:30-9:00AM
long course 50 meters
long course 50 meters
Sun Jun 30 in
Aquatic Center
SWIM 9:00-10:30AM long course 50 meters
Mon Jul 1 SWIM 6:00-7:30AM
SWIM 7:30-9:00AM
long course 50 meters
long course 50 meters
Tue Jul 2 SWIM 6:30-7:45PM long course 50 meters
Wed Jul 3 SWIM 6:00-7:30AM
SWIM 7:30-9:00AM
long course 50 meters
long course 50 meters
Thu Jul 4 No PM pool workout - facility closed for the holiday - Happy Independence Day!
Fri Jul 5 ONE WORKOUT [due to the holiday weekend] open to all Thu PM & Fri AM swimmers
SWIM 7:15-8:45AM long course 50 meter lanes
Sun Jul 7 8:00AM West Neck open water group swim (weather-dependent)
No AM pool workout - facility special event (LIAC age group meet)
Mon Jul 8 SWIM 6:00-7:30AM
SWIM 7:30-9:00AM
long course 50 meters
long course 50 meters
Tue Jul 9 SWIM 6:30-7:45PM long course 50 meters
Wed Jul 10 SWIM 6:00-7:30AM
SWIM 7:30-9:00AM
long course 50 meters
long course 50 meters
Thu Jul 11 No PM pool workout due to Sr. Mets being held at our pool Thu-Sun Jul 11-14. Thu PM swimmers are welcome to attend Fri Jul 12 AM workout.
Fri Jul 12 ONE WORKOUT [due to Sr. Mets] open to all Thu PM & Fri AM swimmers
SWIM 6:00-7:15AM long course 50 meter lanes
Sun Jul 14 8:00AM West Neck open water group swim (weather-dependent)
No AM pool workout due to Sr. Mets at our pool all weekend
Mon Jul 15 SWIM 6:00-7:30AM
SWIM 7:30-9:00AM
long course 50 meters
long course 50 meters
Tue Jul 16 SWIM 6:30-7:45PM long course 50 meters
Wed Jul 17 SWIM 6:00-7:30AM
SWIM 7:30-9:00AM
long course 50 meters
long course 50 meters
Thu Jul 18 SWIM 6:30-7:45PM long course 50 meters

Contact Program Director Lisa Baumann at excelswimming@aol.com
Postal Address: 734 Franklin Avenue #383, Garden City, NY 11530-4525

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