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EXCEL SWIMMING
Achieving Individual Potential & Team Excellence in a Motivating Environment

ARTICLES

> OPEN WATER SWIMMING 101 <

GENERAL SWIMMING INFO
(more info below under "Miscellaneous")

Masters Swimming 101:
Let's Get Started USMS FAQs
Masters Swimming 101: How
to start swimming with a group
Masters Swimming 101: What
equipment do I need to have?
Masters Swimming 101: What
is a typical swim workout like?
Masters Swimming 101: How do
I use/understand the pace clock?
Masters Swimming 101:
(SC) Yards versus (LC) Meters
Masters Swimming 101: What
are the basics of pool etiquette?
Proper Lane Etiquette &
Group Swim Workout Lingo
Swimming World Group Training
Rules for Proper Lane Etiquette
Masters Swimming 101:
More Swim Workout Lingo
Lane Etiquette: 10 Rules
for Sharing a Swim Lane
Warm-Up Benefits for a
Successful Swim Workout
Masters Swimming Advice
Set Personal Swimming Goals
Masters Swimming Advice
Four Tips for Late Starters
Tips for Faster Racing Starts
from My Swim Pro Blog Post
Why Swim Meet Participation
Is Important For Everyone

FREESTYLE TECHNIQUE TIPS

BACKSTROKE TECHNIQUE TIPS

BREASTSTROKE TECHNIQUE TIPS

BUTTERFLY TECHNIQUE TIPS

MISCELLANEOUS INFO

Workout Warm-Up Advice 7 Obstacles to Improvement
Extraordinary Deliberate Practice Daily Excellence in the Pool
Interval Training Benefits 10 Motivational Swim Quotes
Persuasion Tactics: Try New Things Tri Training Like a Swimmer
How To Swim Faster USA-T Swim Best Recovery Workout
Masters Swimming 101: How
do I learn the four strokes?
Why Triathletes Should
Train All Four Strokes
Six Reasons Why Distance
Swimmers Need To Sprint
Why Triathletes Need To Train
Like Competitive Swimmers
Four-Stroke Training Benefits 6 Swim Tips for Triathletes
Common Swimming Myths
Debunked - Ironman.com
Why Triathletes Should
Swim Other Strokes
Use IM Training to Boost
Fitness and Technique
The Benefits of Training
All Four Stroke Disciplines
Balanced Training: Be
Free with Other Strokes
Why Triathletes Should Learn &
Train all Four Stroke Disciplines
Fitness Swimming
to Competition
Top Five Reasons
to Swim in a Meet

Contact Program Director Lisa Baumann at excelswimming@aol.com
Postal Address: 734 Franklin Avenue #383, Garden City, NY 11530-4525

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22 Excel Swimming Ltd.  All Rights Reserved.