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EXCEL SWIMMING
~ ~ Celebrating 20 Years of Excellence 1998-2018 ~ ~
Achieving Individual Potential & Team Excellence in a Motivating Environment

TECHNIQUE VIDEOS

FREESTYLE TECHNIQUE VIDEOS

Superb Freestyle Technique Video	Go Swim Freestyle Flutter Kick Focus	Freestyle Flutter Kick Fix / Tips
GoSwim Freestyle Breathing Tips	Go Swim Freestyle Flutter Kick Basics	Go Swim Freestyle 10 Kick Variation
Cullen Jones Single Arm Drills	Go Swim Got Hands Hand-Play Drilling	Go Swim Freestyle Underwater Freestyle
Delineating the Perfect Stroke	Go Swim Freestyle Practice The Catch	Sculling Drills with Strapless Paddles

FLIP TURNS & RACING STARTS

	The Basics: Learn How to Flip-Turn
Ryan Lochte Excellent Freestyle Flipturn Demo	How To Learn & Execute Flipturns	Practice Mid-Pool Flipturn Drill Demo
GoSwim Freestyle Flip Turn Step #1	GoSwim Freestyle Flip Turn Step #2	GoSwim Freestyle Flip Turn Step #3
GoSwim Freestyle Flip Turn Step #4	GoSwim Freestyle Flip Turn Step #5	GoSwim Free Flip Fine-tuning It All
Get Into a Tighter Ball for Fast Turns	Use Your Hands For Faster Flipturns	Clean Up Your Feet for GREAT STARTS

BACKSTROKE TECHNIQUE VIDEOS

Kick-Extend-Swim Body Position Drill	Single Arm Show Opposite Shoulder	Single Arm Drills Jeff Rouse Demo
Arm Up Drilling & Kick Emphasis	Playing With Hand Entry Positions	Marching Soldier Recovery Drill
Marching Soldier Drill & Stroke	Double-Arm Drill with Focus Points	Ryan Lochte Back Technique Demo
Backstroke Basics for Every Body		A FUN Go Swim Partner-Push Drill

BREASTSTROKE TECHNIQUE VIDEOS

Glenn Mills GoSwim Kick on Back Drill	Glenn Mills GoSwim Kick on Stomach	Glenn Mills GoSwim Kick Timing - Hips Fwd
Glenn Mills GoSwim High Heels Recovery	1Pull + 2Kick Brst Drill Dave Salo w/ Ed Moses	Glenn Mills GoSwim 3 Down - 2 Up Drill
Glenn Mills GoSwim High Elbow "Hit" Drill	Glenn Mills GoSwim Wide Pull Focus	Glenn Mills GoSwim Breaststroke "Perp" Drill
Glenn Mills GoSwim Brst/Fly Soft Hands	Glenn Mills GoSwim Fast Hands Recovery	Glenn Mills GoSwim Breath Timing Drill
Glenn Mills GoSwim Breast Head Position	Glenn Mills GoSwim Separation Drill	Glenn Mills GoSwim Brendan Hansen Demo
	Breaststroke Turns Ryan Lochte Demo

BUTTERFLY TECHNIQUE VIDEOS

GoSwim Body Dolphin on Stomach	GoSwim Head Up Dolphin Kick on Back	GoSwim Kick on Back with Arms Up
Michael Phelps 2-2-2 Butterfly Drill Video	GoSwim 4 Kicks+1 Pull Drill Sequence Demo	GoSwim Second Kick Importance
GoSwim Single Arm Extended Arm Drill	GoSwim Single/Double Arm Thumb-Drag Drill	GoSwim Hand Entry Article with Photos
Glenn Mills Go Swim Butterfly "Perp" Drill	Glenn Mills GoSwim Butterfly Soft Hands	Natalie Coughlin Swimming Butterfly
Vollmer Butterfly Technique Analysis	Misty Hyman Swimming Butterfly

MISCELLANEOUS VIDEOS

Phelps Under Armour "Rule Yourself" Video	New York vs New Jersey 2010 Duel In The Pool	Awesome Dara Torres Cross-Training Video
U. S. Masters Swimming 2013 Promotional Video	U. S. Masters Swimming 2012 Promotional Video	U. S. Masters Swimming 2011 Promotional Video
August 2015 West Neck Beach Swim Drone Video	August 2015 West Neck Beach OW Swim Video	Triathlon Swim Starts & Exits How To Video
27 Struggles Only A Swimmer Understands	Shoulder Injury Prevention Video	Group Training & Circle Swimming Etiquette Video