Videos Swimming

HOME PAGE

ABOUT EXCEL
Membership Info
Directions to Pool

SWIM SCHEDULE
Daily Schedule Details
NCAC Pool Schedules

EVENTS & RESULTS
Events & Results
USMS Registration Links
Directions & Local Hotels
Swim Time Conversion

COACHING STAFF
Meet Our Staff

RESOURCES & LINKS
Technique & Nutrition
Dryland Exercises
"How To" Advice
Cross-Training Info
Shopping links & more!

EXCEL SWIMMING
Achieving Individual Potential & Team Excellence in a Motivating Environment

TECHNIQUE VIDEOS

FREESTYLE TECHNIQUE VIDEOS

Superb Freestyle Technique Video	Go Swim Freestyle Flutter Kick Focus	Freestyle Flutter Kick Fix / Tips
GoSwim Freestyle Breathing Tips	Go Swim Freestyle Flutter Kick Basics	Go Swim Freestyle 10 Kick Variation
Cullen Jones Single Arm Drills	Go Swim Got Hands Hand-Play Drilling	Go Swim Freestyle Underwater Freestyle
Delineating the Perfect Stroke	Go Swim Freestyle Practice The Catch	Sculling Drills with Strapless Paddles

FLIP TURNS & RACING STARTS

	The Basics: Learn How to Flip-Turn
Ryan Lochte Excellent Freestyle Flipturn Demo	How To Learn & Execute Flipturns	Practice Mid-Pool Flipturn Drill Demo
GoSwim Freestyle Flip Turn Step #1	GoSwim Freestyle Flip Turn Step #2	GoSwim Freestyle Flip Turn Step #3
GoSwim Freestyle Flip Turn Step #4	GoSwim Freestyle Flip Turn Step #5	GoSwim Free Flip Fine-tuning It All
Get Into a Tighter Ball for Fast Turns	Use Your Hands For Faster Flipturns	Clean Up Your Feet for GREAT STARTS

BACKSTROKE TECHNIQUE VIDEOS

Kick-Extend-Swim Body Position Drill	Single Arm Show Opposite Shoulder	Single Arm Drills Jeff Rouse Demo
Arm Up Drilling & Kick Emphasis	Playing With Hand Entry Positions	Marching Soldier Recovery Drill
Marching Soldier Drill & Stroke	Double-Arm Drill with Focus Points	Ryan Lochte Back Technique Demo
Backstroke Basics for Every Body		A FUN Go Swim Partner-Push Drill

BREASTSTROKE TECHNIQUE VIDEOS

Glenn Mills GoSwim Head-Lead Kick on Back	Glenn Mills GoSwim Kick on Stomach	Glenn Mills GoSwim Kick Timing - Hips Fwd
Glenn Mills GoSwim High Heels Recovery	Glenn Mills GoSwim Wide Pull Focus	Glenn Mills GoSwim Separation Drill
Glenn Mills GoSwim 3-2-1 Stretch Drill	Glenn Mills GoSwim Breast Head Position	Glenn Mills GoSwim Brendan Hansen Demo

BUTTERFLY TECHNIQUE VIDEOS

General Swim Fast Butterfly Tech Skills	Go Swim Head Lead Dolphin Kick on Back	Eddie Reese Butterfly Kick Technique Skills
Go Swim Single-Arm Butterfly Tech Skills	Single-Arm Butterfly Drill Progression Demo	Ryan Lochte Demo 2-2-2 Single-Arm Drill
Dana Vollmer Full Stroke Butterfly Demonstration	Tyler Clary Full Stroke Butterfly Demonstration	Chloe Sutton Butterfly Technique Skills Demo
Go Swim Misty Hyman Full Fly Stroke Demo	Your Swim Log Site Fly Technique Article	Masters Swimming Fly Tech Skills/Drills

MISCELLANEOUS VIDEOS

Phelps Under Armour "Rule Yourself" Video	NY vs. NJ Duel in the Pool November 2010	Awesome Dara Torres Cross-Training Video
U. S. Masters Swimming 2013 Promotional Video	U. S. Masters Swimming 2012 Promotional Video	U. S. Masters Swimming 2011 Promotional Video
August 2015 West Neck Beach Swim Drone Video	August 2015 West Neck Beach OW Swim Video	Triathlon Swim Starts & Exits How To Video
27 Struggles Only A Swimmer Understands	Shoulder Injury Prevention Video	Group Training & Circle Swimming Etiquette Video